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邊個邊個 的建議很好。
我可以提供一個 online journal 俾你﹐裡面有大部份的食物資料﹐如 protein, carb, fat. 是非常有幫助。
www.fitday.com

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Thanks for all your help... just so that you know i am not purging.... that's bulimia and if i have a choice, I do hope i have that instead since it keeps me at my normal weight level...

yea ever since chinese new year i've been out of control... my vacation is coming up and loads of good food... hopefully i'll have more self control since i m staying at my friend's place and i can't go to their fridge and nibble all the time...

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whether you purge or not... binge eating is not healthy...
i wish you the best of luck in fighting this demon... this unhealthy habit...
你有自己一套

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