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標題: 我減左差唔多五十磅！ [打印本頁]

作者: 華美子 時間: 2009-9-22 21:35 標題: 我減左差唔多五十磅！

仲有一次營養師既 appointment ，我的減肥療程就完成啦。

生左ＢＢ後返香港參加左呢個 program，一月返番黎溫哥華開始減到上個月，我一共減左差唔多五十磅，由加大碼衫著到依家著細碼衫。

我覺得個 program 好掂，一星期見營養師兩次，因為營養係香港，我既所謂見係同佢通電話。佢教我食野，一Ｄ都唔會肚餓。我可以照去飲茶，ＢＢＱ，打邊爐，食日本野，食 buffet，鋸扒，連公司Ｄ想減肥既同事都驚訝我食咁多野但都仍然可以減到。營養師好專業，有時我唔乖佢會話我，又會鼓勵我。有佢監住我食野，比我好有動力去小心飲食。食左八個月營養師教我食野既方法，胃口清左，成個人健康都好左好多。

美容院做機我以前試過，根本唔 work，好似 dump錢入海，搵笨。最天然既方法莫過於健康飲食同做運動，營養師就係從咁既途徑教我。佢知道我咩野原因中途磅數唔落，會教我煮咩野食物食會可以再落得到。有時我半信半疑咁跟佢教既方法，又真係得左！就連 body fat 都減左 20%，真係好有效。

係加拿大要搵營養師跟要好貴，我join呢個 program，如果要減十磅約三個月時間大約港幣六千蚊左右。我因為要減成五十磅，營養師跟足我九個月都只係萬二蚊港紙，平過晒係加拿大減。我舊老細係溫哥華搵西人營養減左八十磅要加紙五千蚊！

我係我公司出晒名，因為全公司既人睇住我瘦，就連最大粒既老細都問我上司我用咩野方法可以減得咁掂！

如果你放假諗住返香港行下，你可以考慮下參加呢間公司既 program。間公司英文係"M"字頭，中文係"米"字頭。我唔係幫佢地賣廣告，只不過覺得原來參加香港既減肥 program都行得掂，又唔太貴，可以比多個選擇比各位想減肥既老友記。

作者: Catpiano 時間: 2009-9-22 23:31

五十磅 ?? u mean after baby born and before .. right ??

My wife lost jor 3X lbs as well .. she was 15X just before baby was born .. and now .. back to 12X .. almost 120 ... same as her normal weight for last 5 yr ..

Somehow .. people say .. daddy will lose weight after baby born .. but not me ..

I am not 16X ...

  from 15X  before baby born !!!

But 五十磅 ..  that is a lots la..

I think I know which company you are talking about, few of my friend joined that too .. they lost like ~ 30 lbs ( no baby )

However ..  they ALL GAIN THEIR WEIGHT BACK NOW  ...

Sigh .. I just want to lose 5 lbs .. dont wanna be a 16X lbs big fat as- la...

作者: fibbi 時間: 2009-9-23 00:20

I also want to lose 40 lb too!!! >_<

作者: CWong 時間: 2009-9-23 00:27

請問豬腩肉卖几錢斤？

作者: peter236 時間: 2009-9-23 01:16

Hong Kong weight-losing techniques are just superior to those here.

作者: 布小熊 時間: 2009-9-23 10:00

I only want to loose 10 - 15 lb. I don't think my eating habbit is bad. Just that I haven't been physically active for a long time. So... I joined a gym last week!!! My target is to go and do something at least 3 times a week. (prob go to yoga weekly at least once... so just need to find time to run/do stair twice a week)

作者: kaimui22 時間: 2009-9-23 10:47

I need to lose 30lbs....>_<
nutritionists in Canada are too expensive...

作者: kingsway 時間: 2009-9-23 10:58

If this post is not from 華美子, I will think that it's an ad only.
wow. 50 pounds.. that's a lot. I want to lose 50lbs too, but I like eating junk foods too much.

作者: Blue_moons 時間: 2009-9-23 11:27

請問有冇before & after 既相, 就0甘講, 確實有點兒難以至信. 唔係話妳減唔到50lbs, 但想睇睇成效.

作者: 雪姬 時間: 2009-9-23 11:34

No offence but...
How obese do you need to be in order to lose 50lbs+ ?

I think successful weight loss via so-call "nutrition" is not the magic of the nutritionist.
Rather, it can be achieved merely by self control and rational focus on food intake.

Hong Kong media and pop culture trend has protrait a 5'4" female weighing 110lbs as "fat". Does that mean that individual should "want to lose 15lbs"?

Food for...............................................thoughts

作者: kaimui22 時間: 2009-9-23 12:04

actually I have a question for...華美子

if I remember correctly, you had your baby 2 years ago...so did you have another baby? if not, why would your post here say "生左ＢＢ後返香港參加左呢個 program，一月返番黎溫哥華開始減到上個月，我一共減左差唔多五十磅，由加大碼衫著到依家著細碼衫。" coz this new posts sounds like you just had the baby end of last year

also I remember about a year ago you also posted about the same thing...you joined this program and lost 30lbs last year. And now, this year you lost another 50lbs??

sorry if i sound doubtful but...the timelines just don't add up. that is, unless you had another baby...

作者: Catpiano 時間: 2009-9-23 12:27

I assume 華美子 means from her peak weight ( with baby, say ie:160lbs ) to now, (say ie: 110 lbs )

Then is is realistic .. After give born to baby, usually ~ 20lbs less anyway, and if taking additional 50 lbs off within few month, for sure not healthy, and not safe, especially when she has a new born baby, need to breast feeding, and a lots of work etc ...

So, even from PEAK weight to lowest, lost 50lbs (with baby) is great, still at least ~ 20-30lbs net.

May be 華美子 should compare her normal weight before and now.

^_^

作者: tequila 時間: 2009-9-23 14:49

No offence but...
How obese do you need to be in order to lose 50lbs+ ?

I think successful weight loss via so-call "nutrition" is not the magic of the nutritionist.
Rather, it can be achieved merely ...
雪姬發表於 23-9-2009 11:34 AM

agree!

作者: Littleprince 時間: 2009-9-23 14:54

本帖最後由 Littleprince 於 2009-9-23 15:56 編輯

唔奇﹐對於孕婦呢D係好自然的事﹐我有個朋友完全唔使參加任何課程都瘦左 80 磅﹐因為 BB出左黎之後又要湊﹐又食返少D野自然就會瘦。。。但如果係一個大肥佬/大肥婆瘦 50 磅就係一個很大的成就。

作者: B仔 時間: 2009-9-23 15:24

唔奇﹐對於孕婦呢D係好自然的事﹐我有個朋友完全唔使參加任何課程都瘦左 80 磅﹐因為 BB出左黎之後又要湊﹐又食返少D野自然就會瘦。。。但如果係一個大肥佬/大肥婆瘦 50 磅就係一個很大的成就。 ...
Littleprince 發表於 2009-9-23 15:54

80lbs?!
你朋友嘅高峰期咪有成200LBS！？

如果唔係，點減80lbs呀？

作者: kisstherain 時間: 2009-9-23 15:51

80lbs?!
好驚喎...
She gained 80lbs from being pregnant?

作者: Catpiano 時間: 2009-9-23 16:06

80lbs?!
好驚喎...
She gained 80lbs from being pregnant?
kisstherain 發表於 2009-9-23 16:51

KTR ... you dont need to lose weight wor .. ^_^

Pregnancy .. +/- 20-30lbs is normal ... but 50 or 80 lb .....

作者: 華美子 時間: 2009-9-23 16:33

actually I have a question for...華美子

if I remember correctly, you had your baby 2 years ago...so did you have another baby? if not, why would your post here say "生左ＢＢ後返香港參加左呢個 program ...
kaimui22 發表於 2009-9-23 13:04

Hi Kamui22, really long time no talk.

Ok, here is my story.

I gained a whole lot of weight before I had my child, mainly due to my previous job because I was a stress eater. I had teeth grinding problem, muscle cramps, emotion break downs, and I gained weight because of pressure from work and at that time I was up to 15x lbs. When I got pregnant my work pressure aslo caused spotting problem so I was asked by my OB to bed rest for two months until labour. After giving birth to my child and after 坐月 for a month my weight was up to 17x lbs. Last Christmas I and my husband brought my girl back to HK to visit relatives and friends and I decided to join this program due to the concern of my health. I started in Jan this year when my weight was 170 lbs and my body fat was 42%, and my previous post about losing 30 lbs was a few months ago. Now that my program has come to an end, I am 121 lbs, lost a total of 49 lbs, and my body fat is down to 22%. Since I am not short, this is actually quite a good size for me. I was in dress size 15 now down to size 5.

作者: tofu 時間: 2009-9-23 16:34

i think i saw the same post few months ago. are they just from the same person?

80lb??? how many babies did she carry ar?

作者: 華美子 時間: 2009-9-23 16:36

我有一個舊老細係香港某富豪既親戚，佢都因為健康原因比醫生叫佢減肥，於是佢 join 左呢度 Dr. B 既減肥療程，其實同我香港join 既差唔多 except 佢要定時打維他命Ｂ針，佢就真係減左８０磅，不過洗左五千蚊加紙。

作者: fibbi 時間: 2009-9-23 16:51

18# 華美子

Btw, congratz!!!

作者: Littleprince 時間: 2009-9-23 18:30

80lbs?!
你朋友嘅高峰期咪有成200LBS！？
如果唔係，點減80lbs呀？
B仔發表於 2009-9-23 16:24

係架﹐180磅﹐因為她本來好瘦﹐為左生第一個 BB 食左好多野﹐肥到成只豬甘呀

作者: 華美子 時間: 2009-9-23 20:25

21# fibbi

Thank you fibbi!

作者: Bikki 時間: 2009-9-24 07:37

Congrats...

作者: ckqueen 時間: 2009-10-4 17:59

煮D營養餐好煩既...
半杯米十塊葉兩匙雪糕咁...

作者: sheep 時間: 2009-10-4 20:03

Hong Kong weight-losing techniques are just superior to those here.
peter236 發表於 2009-9-23 02:16

咁你都知?

作者: Littleprince 時間: 2009-10-4 22:02

咁你都知?
sheep 發表於 2009-10-4 21:03

P 仔就係名聞千里既“乜都知先生”嘛

作者: KittyLeung74 時間: 2009-10-4 22:28

How can you lose weight? Any tips?

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