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標題: 竊竊C語之大C姐講防癌 [打印本頁]

作者: 大C姐 時間: 2009-11-8 13:32 標題: 竊竊C語之大C姐講防癌

聽都好多人講cancer﹐其實我覺得真係要多D講﹐多D了解。事關身邊好多朋友都有親人患過/患緊某種cancer﹐大C姐亦有親人因為cancer過身。所以一直好留意有關cancer嘅research。

當然啦﹐我唔係E生﹐亦無專業資格去教大家防癌。但係我都讀唔少有關書籍﹐亦可以分享一D心得。好多人都知其實飲食真係對呢個病好有影響﹐亦有好多平日食開嘅嘢會增加患癌機會。我覺得你話去食寧芝果D﹐未必人人都食得起﹐坊間亦好多假寧芝成藥我又唔建意人哋去試。

有幾種食物我呢幾年係完全戒晒唔食。呢類產品都有一個共同點﹐就係防腐濟﹐Sodium Nitrite。好多日常醃製肉類都會用呢隻防腐濟﹐好似﹕
- 午餐肉
- bacon
- 火腿
- 熱狗腸

當然好多罐頭肉/魚都會有呢個防腐濟成份。你可能會發然﹐用呢個防腐濟會有一個特色﹐就係D肉類都會程現好似好新鮮嘅(粉)紅色。通常呢類明明唔係新鮮肉但係又有呢種血色都係用左Sodium Nitrite。有好多E學報告講過呢隻防腐濟係會大大提升患各種癌症嘅機會約67%。

其實紅肉﹐特別係牛﹐已經證實係同腸癌有關。當然﹐癌症某程度上亦同遺傳有關。如果你家庭背景有近親患過癌症的話﹐就多D去body check同小心飲食啦。

-- 制服誘惑大醫C

作者: Littleprince 時間: 2009-11-8 13:37

多謝資料。。。基本上你說的肉我都成日食

不過日後會盡量減少了

作者: 大C姐 時間: 2009-11-8 13:48

多謝資料。。。基本上你說的肉我都成日食
不過日後會盡量減少了
Littleprince 發表於 2009-11-8 14:37

係呀﹐大家係唔覺唔覺﹐日日食餐蛋麵或者食火腿通以為會"健康"D﹐但係其實火腿煙肉真係無咩益。

另外﹐罐頭類食品亦含大量防腐濟﹐豆豉鯪魚﹐回窩肉果D真係最好少食。

仲有好多不為人知煮食秘方可以參考。好似有傳即食麵裡面嘅湯包係唔應該放落去同D麵一齊煮。因為高溫去烹調味粉亦增加患癌機會。所以即食麵包裝底都係叫人放湯包落個bowl到﹐再落煮好嘅麵﹐再加水。當然﹐我係基本上戒左即食麵﹐唔食最健康。

-- 大醫C

作者: J.J. 時間: 2009-11-8 13:54

大C姐

作者: 布小熊 時間: 2009-11-8 15:06

I usually read the label before I buy my grocery. I will try to avoid canned meat (may be except canned tuna). And similar to Big C Jar's list, I try not to eat the following too often:
Ham, Bacon, sausages, fish balls, instant noodles...etc. I also try to cook my meals using as little pre-prepared sauces as possible. (e.g. pasta sauce, curry paste, pre-mixed seasonings...etc)
They are high in preservative and sodium. I tried to get a package of ham from costco once, and all of them have CRAZY among of sodium in them. (like 3 slices > 30% daily intake of salt!!!!) So I didn't end up buying any.
So my cooking is relatively simple now.

作者: Catpiano 時間: 2009-11-8 20:19

O **** ..

If I dont eat
-午餐肉
- bacon
- 火腿
- 熱狗腸

What can I eat at home ???? we go out to eat most the time .. but still ..will eat at home ~ 2 night a week .. and will be 午餐肉- bacon- 火腿- 熱狗腸 .. etc ( plus YUK ZONE, fried eggs, chinese sausage etc .. )

作者: mcjohnjohn 時間: 2009-11-8 20:59

O **** ..

If I dont eat
-午餐肉
- bacon
- 火腿
- 熱狗腸

What can I eat at home ???? we go out to eat most the time .. but still ..will eat at home ~ 2 night a week .. and will be 午餐肉- bacon- ...
Catpiano 發表於 2009-11-9 12:19

CP兄, 你係時候睇下屍王果d 蛋蛋癌同JJ癌既posts 喇...

作者: CWong 時間: 2009-11-9 04:54

我一定死硬！四种食品中有三种係經常食嘅！

作者: Catpiano 時間: 2009-11-9 10:49

我一定死硬！四种食品中有三种係經常食嘅！
CWong 發表於 2009-11-9 05:54

I am 4 out of 4 ar...

But either hungery or cancer...

作者: yoursecret 時間: 2009-11-10 02:18

It's hard to give up your favorite food, the better way is eat a variety of food in moderation. That way you don't feel deprived by your cravings.

作者: 大C姐 時間: 2009-11-10 18:08

It's hard to give up your favorite food, the better way is eat a variety of food in moderation. That way you don't feel deprived by your cravings.
yoursecret 發表於 2009-11-10 03:18

好多人都會覺得唔係食好多就OK。但係你諗一下﹐琴日食個火腿通﹐今日食個sausage pasta﹐聽日食個臘腸飯。聽落去好似係間唔中食﹐但係加加埋埋就食好多致癌食品。

同埋好多呢D防腐濟係唔輕易被身體排出﹐即係話某程度上會喺身體積聚。當然你真係偶然食一兩次﹐個身體係絕對有能力去分解﹐排毒。但係一日到晚食好多呢D高危食物﹐又食埋其他"口粒濕"(咩齋滷味﹐鹹濕嘢)其實真係有機會積積埋埋好多嘢。

-- 唔係嚇鬼大C姐

作者: mcjohnjohn 時間: 2009-11-10 18:16

好多人都會覺得唔係食好多就OK。但係你諗一下﹐琴日食個火腿通﹐今日食個sausage pasta﹐聽日食個臘腸飯。聽落去好似係間唔中食﹐但係加加埋埋就食好多致癌食品。

同埋好多呢D防腐濟係唔輕易被身體排出﹐即係話 ...
大C姐發表於 2009-11-11 10:08

我呢d 窮等人家, 細個既時候都不知食幾多呢d 咁既野, 體內應該儲儲埋埋都唔少防腐劑, 我諗佢地已經成為左我身體既一部分了!

作者: yoursecret 時間: 2009-11-10 20:12

好多人都會覺得唔係食好多就OK。但係你諗一下﹐琴日食個火腿通﹐今日食個sausage pasta﹐聽日食個臘腸飯。聽落去好似係間唔中食﹐但係加加埋埋就食好多致癌食品。

同埋好多呢D防腐濟係唔輕易被身體排出﹐即係話 ...
大C姐發表於 2009-11-10 19:08

Ham, sausage pasta and chinese sausage on 3 consecutive days is not moderation, no? That's why you have to read labels and only eat them once a week la.

作者: CWong 時間: 2009-11-11 02:32

我呢d 窮等人家, 細個既時候都不知食幾多呢d 咁既野, 體內應該儲儲埋埋都唔少防腐劑, 我諗佢地已經成為左我身體既一部分了!
mcjohnjohn 發表於 10/11/2009 18:16

我身体都儲埋有好多豬油同牛油！

作者: Littleprince 時間: 2009-11-11 12:17

我身体都儲埋有好多豬油同牛油！
CWong 發表於 2009-11-11 03:32

豬油就唔使問喇﹐你照照鏡看看肚腩就一清二楚

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