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標題: 有無LYK 有飲蔬菜汁習慣 [打印本頁]
作者: matt72178    時間: 2009-11-12 21:33     標題: 有無LYK 有飲蔬菜汁習慣

我平時主要食肉, 好少食菜。
最近想試下整蔬菜汁, 想請問你地多數用什麼蔬菜/生果黎攪成汁? 我相信無人會用百加利黎攪汁掛????
營養係主要, 味道係次要~
Please share your experience~
Thanks~
作者: mcjohnjohn    時間: 2009-11-12 21:38

飲五青汁丫! 聽講話對身體好的~
作者: matt72178    時間: 2009-11-12 22:40

Thanks for your reply MJJ~
請問乜係五青汁呀? 唔需要聽講丫, 基本上所 dark green veggies 都係對身體好的~
Thanks~
作者: athenac    時間: 2009-11-12 23:15

買 V8 啦
作者: fibbi    時間: 2009-11-12 23:34

Since I ate quite a lot of veggie...the only "veggie" juice I drink is carrot + apple...yummy!
I also tried carrot + celery...not too bad la...
作者: matt72178    時間: 2009-11-12 23:39

Fibbi,
But how do you cook your veggie? As salad?
作者: mcjohnjohn    時間: 2009-11-12 23:39

五青汁含有: 西芹, 青瓜, 青椒, 青蘋果, 苦瓜
我唔敢飲, 因為我怕太寒涼.

fibbi, 小弟十年前試過飲得carrot 汁太多(一日飲兩三杯), 搞到成個人都黃哂! 自此之後, 我就唔敢再飲了.
作者: tiffiant    時間: 2009-11-12 23:49

just do it
so easy....
should be more healifer than with themeats
作者: fibbi    時間: 2009-11-12 23:50

6# matt72178


I am not a big fan of salad..
菜心芥蘭，通常都係清炒（小小油和鹽），或者水煮。
西芹就一定用蒜茸炒。
白菜就通常同埋啲節瓜一齊煲，加啲冬菰，搖柱，薑，咁就有埋湯飲添。
作者: fibbi    時間: 2009-11-12 23:52

7# mcjohnjohn


carrot汁梗係唔可以飲咁多啦，頂多once a week，通常一次過整一大jar，都飲到兩杯嘅。
作者: somewhereintime    時間: 2009-11-13 05:06

五青汁含有: 西芹, 青瓜, 青椒, 青蘋果, 苦瓜
我唔敢飲, 因為我怕太寒涼.

fibbi, 小弟十年前試過飲得carrot 汁太多(一日飲兩三杯), 搞到成個人都黃哂! 自此之後, 我就唔敢再飲了. ...
mcjohnjohn 發表於 2009-11-12 23:39

太寒涼.Why? you are still young.
I used to drink quite a lot of carrot+honeydew juice when I worked in Chinese restaurants
作者: matt72178    時間: 2009-11-13 07:21

MJJ,
Thanks for your information. I will give it a shot.
Carrots 我就食好多, 一包包方面, 可以當 snack, 我一日食半 至 一磅0甘上下。
作者: myversa    時間: 2009-11-13 10:30

I make vegetable soup but not vegetable juice.
作者: somewhereintime    時間: 2009-11-13 10:38

I make vegetable soup but not vegetable juice.
myversa 發表於 2009-11-13 10:30


Raw and cooked vegetable have different tonic value,
you get certain nutrients from raw veggies and different nutrients from the potion,
Cooking would fortify certain nutrients and also destroy some,
that's the reason you should eat tomato salad as well as spaghetti in tomato sauce.
作者: myversa    時間: 2009-11-13 12:22

so you mean spaghetti in tomato sauce has more nutrients than cooked vegetable?
作者: fibbi    時間: 2009-11-13 12:36

15# myversa

I think the one reason is that, some vitamin is water soluble, some vitamin is fat soluble. Say if we want to better absorb the "fat soluble" vitamin, we should consume those food with some kind of oil/fat.

Correct me if I"m wrong...
作者: somewhereintime    時間: 2009-11-13 12:36

so you mean spaghetti in tomato sauce has more nutrients than cooked vegetable?
myversa 發表於 2009-11-13 12:22

Lycopene, the most valuable nutrient in tomatoes, benefit from cooking, especially in olive oil,
while you get vitamin C and minerals from raw tomatoes.
Lycopene is clinically  proven to lower the risk of prostate cancer.
It is always good idea to eat variety of vegetables + fruits.
作者: raima    時間: 2009-11-13 16:21

買 V8 啦
athenac 發表於 2009-11-13 00:15


i hate v8
作者: nabeyaki    時間: 2009-11-18 22:33

Vegetable and fruit are actually the same things, so you can eat fruit instead of vegetable
作者: matt72178    時間: 2009-11-18 23:23

Fruits have fructose (Simple carbs). You can't have as much as fruits than the veggies.
作者: sheep    時間: 2009-11-19 10:00

我就冇
不過
冷飯菜汁 就又細食到大
作者: 嘉嘉    時間: 2009-11-19 10:30

最怕veggie juice @_@;;
我係個對veggie好揀擇o既人，肯食o既菜十隻手指數得哂
不過都叫做有食菜......



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