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標題: 代鹽﹖ [打印本頁]

作者: Littleprince 時間: 2009-12-5 17:42 標題: 代鹽﹖

想請問大家﹐有無一樣野叫做“代鹽”架﹖ 就好像代糖一般是代替“鹽”來為食物加味道的﹐但又沒有 SODIUM。

謝謝回覆~~~

作者: tiffiant 時間: 2009-12-5 18:51

you serious? something like that?

作者: pigulu 時間: 2009-12-5 19:29

I have seen something like "low sodium" (less 30% or 60%). try safeway or save-on la!

作者: alee 時間: 2009-12-5 20:07

sugar alternatives are carbohydrates that don't get absorbed by the body. there are multiple options because of different possible linkages in the combination of CHO (the basic building block)
sodium on the other hand is... just sodium. it has its place in the periodic table and is different in property than other atoms. you can't replace that

作者: OncInc 時間: 2009-12-5 20:47

You can find salt substitude in pretty much every super market. They usually substitude sodium with potassium. And too much potassium is just as bad. See
http://en.wikipedia.org/wiki/Salt_substitute
If you are on low-sodium diet, it is better to use spices like Mrs. dash to flavor your meal.

作者: Littleprince 時間: 2009-12-5 21:45

Thank you guys, you are so helpful

作者: myversa 時間: 2009-12-6 01:07

Thank you guys, you are so helpful
Littleprince 發表於 2009-12-5 22:45

including tiffiant?

作者: somewhereintime 時間: 2009-12-6 08:44

想請問大家﹐有無一樣野叫做“代鹽”架﹖ 就好像代糖一般是代替“鹽”來為食物加味道的﹐但又沒有 SODIUM。

謝謝回覆~~~
Littleprince 發表於 2009-12-5 17:42

Instead of buying those bottled stuff, and paying a fortune for the fancy  bottles,
there are some  fresh and good alternatives to perk up your food:
1. Grated Lemon and orange zests
2. Toasted nuts, white & Black Sesame seeds
3. A  squeeze of fresh lemon juice or splash of organic cider vinegar with mother
4. Sprinkle of  Fresh herbs
5. Ginger, garlic , Shallot, lemongrass, galangal, Kaffir Lime Leaves
6. Assortment of pepper: White, black, green, pink and Szechuan Peppercorn
7. Kelp(Konbu)
8. Low sodium Miso
Cut down your normal salt intake by 2/3  and use the items above, you'll  be  eating healthier without feeling guilty

作者: 嘉嘉 時間: 2009-12-6 10:30

half salt就見過....

作者: zuesel 時間: 2009-12-6 11:26

4# alee

alee! you are looking so handsome and smart fr yrs ago!!! thx for the advise!

作者: Littleprince 時間: 2009-12-6 12:46

including tiffiant?
myversa 發表於 2009-12-6 02:07

tiffiant? I didn't see her reply... where?

作者: nabeyaki 時間: 2009-12-6 16:40

I remember someone told me tnat sugar alternatives or low sodium salt were not really good for health. I think use less natural salt and sugar were the best choices.

作者: Littleprince 時間: 2009-12-6 17:46

I remember someone told me tnat sugar alternatives or low sodium salt were not really good for health. I think use less natural salt and sugar were the best choices.
nabeyaki 發表於 2009-12-6 17:40

謝謝你的忠告﹐問題是這位病人不可以吃鹽但他又嫌食物無味道啊﹐唉~~~

作者: chobit 時間: 2009-12-6 18:15

Not sure if it is available in Richmond Costco. But we try to use Sea Salt, and organic cane surger (Brown instead of the white stuffs)

As for oil, we use grape-seed oils.

作者: alee 時間: 2009-12-6 18:57

10# zuesel

thanks for the compliment, zuesel.
but i'm probably wrong in this matter after what all the others said, hehe

regarding potassium. it's suppose to be good for our body. it may counter the effects of increased blood pressure from high sodium intake. our diets usually don't have too much potassium. its main sources are fruits and vegetables, which a lot of us don't eat enough of. it's hard to have too much from regular food consumption. and the excess is usually excreted by urination.

作者: daimo 時間: 2009-12-6 19:02

For kidney patients even potassium has to be controlled.

Best advice is to talk to professional nutritionist or his doctor.

Don't risk it. we are not professionals.

作者: zuesel 時間: 2009-12-7 01:00

any diff in the benefit of sea salt vs table salt?

作者: somewhereintime 時間: 2009-12-7 12:12

16# daimo

I do not have any formal training as dietitian, I only share what a normal healthy person
could do to cut down sodium intake, not meant for any patient on strict diet.

作者: somewhereintime 時間: 2009-12-7 12:21

17# zuesel

At least the sea salt taste more natural,
it works better since the flakes are larger and easy for pinching,
sea salt contain more natural minerals while regular table salt taste metallic.
Actually you would use less salt by weight and the price different is not so significant.
I use Diamond brand Kosher salt,  3 Lb box for about $4.50 and it would last for a long time.
The Sicilian seasalt is quite inexpensive but not as easy to use as Kosher salt.
If you need to do a lot of pickling and brining, Kosher is the only way to go. The table salt
would ruin a corned beef, and KOSHER SALT make beautiful crust for  beef and fish bake.
I do not buy designer's salt  i.e. Fleur de del or Himalaya crystal salt that cost a fortune.

作者: daimo 時間: 2009-12-7 13:42

18# somewhereintime

Don't worry; i'm not challenging you.  your suggestions are good.

Just that I want to warn LP that it's quite a sensitive issue.  it's not just sodium in the picture.

Indeed, the kidney association (something like that) has a booklet for the Do's and Don't.

There isn't much options.  the strategy is to divert the patient from the need of saltiness (i.e. switch to other spice, other taste like sweetness/sourness/bitterness etc)

作者: Littleprince 時間: 2009-12-7 15:56

Thanks guys, you are awesome

作者: zuesel 時間: 2009-12-11 00:19

thx!!!

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