標題: need training advice/guide [打印本頁] 作者: gianttama 時間: 2008-1-22 23:43 標題: need training advice/guide
need advice/guide from someone who is good at trainings
- want to decrease the time needed to run a certain distance (2.5km)
- want to loose body fat(especially waist area, lol) and gain muscle
i can go to gym everyday but don't know if i should do a combination of running/weights/and some machines everyday or just concentrate on 1 area each day, pls help. thanks and much appreciated.作者: lerico 時間: 2008-1-23 09:19
There should be lots of sun run clinic happening this time of the year, they are free and also handing out lots of free stuff.作者: mibu 時間: 2008-2-10 15:25
have you tried running by interval?
like you run at a high pace for a certain length (such as 300 meters) then walk for a minute for rest, but not too long because you wanna keep your heart rate up. then repeat
this way you'll achieve a high level of heart rate for aerobic training and the high pace that you want, but you dont have to sacrifice overly exhausting yourself.
if you wanna lose weight in a certain body part, according to science, it is impossible because your body is a 'whole' and cannot divided by chunks and only lose fat locally. your body will lose fat from all over
