溫哥華老友記討論區 - Powered by Discuz! Board

標題: How many meals per day you eat? [打印本頁]

作者: maldini 時間: 2010-6-6 22:04 標題: How many meals per day you eat?

Including how many meals you eat outside per day?

作者: tofu 時間: 2010-6-6 22:12

3 meals per day, 2 meals at home(average)

作者: fibbi 時間: 2010-6-6 22:28

3 meals per day!

作者: auyatyat 時間: 2010-6-6 22:44

breakfast at office, lunch at office, dinner at home or sometimes outside
3 per day

作者: Purpleheart 時間: 2010-6-6 22:51

3 meals per day!!

作者: 快樂牛郎 時間: 2010-6-6 23:32

3-4 meals, 3 in office, maybe 1 at home after work

作者: kits013 時間: 2010-6-7 00:59

2 meals a day...sometime just one
unhealthy diet

作者: BuddhaGirl604 時間: 2010-6-7 02:26

提示: 作者被禁止或刪除內容自動屏蔽

作者: godavid 時間: 2010-6-7 07:46

why do you need to know
most of us are having 3 meals a day

作者: MAXIMUS 時間: 2010-6-7 09:30

回復 7# kits013

1 1/2 meal, too broke lately

作者: raima 時間: 2010-6-7 13:03

only 2 lately. but usually 3

作者: DragonFire 時間: 2010-6-7 20:40

2 on weekdays, 3 on weekend (if I get up early to have dim sum with my family....

)

作者: godavid 時間: 2010-6-8 02:15

can 1 meal a day good for our health?

作者: biggie 時間: 2010-6-15 09:53

can 1 meal a day good for our health?
godavid 發表於 2010-6-8 02:15

Not good at all.
More meals the better.

作者: cremedelacreme 時間: 2010-6-15 10:16

2 meals, sometimes 3, and snack in betewen

作者: sheep 時間: 2010-6-15 10:38

本帖最後由 sheep 於 2010-6-15 10:39 編輯

can I ask, then how long is it in between you eat, one hour, two hours......

作者: godavid 時間: 2010-6-15 18:53

Not good at all.
More meals the better.
biggie 發表於 2010-6-15 09:53

you mean, the more meal we eat, the better we get?
so we eat 10 meals a day, we have a better health?

作者: biggie 時間: 2010-6-16 11:33

you mean, the more meal we eat, the better we get?
so we eat 10 meals a day, we have a better ...
godavid 發表於 2010-6-15 18:53

10 is a bit extreme. I am talking about 5 - 6 smaller meals vs. 3 larger meals.

1 meal a day will have an adverse effect on metabolism. I strongly not recommend it.

作者: cremedelacreme 時間: 2010-6-16 13:07

can I ask, then how long is it in between you eat, one hour, two hours......
sheep 發表於 2010-6-15 10:38

usually in between meals, I will snack an apple, or some crackers...usually like 2-3hours after the meal

作者: matt72178 時間: 2010-6-16 13:33

I usually eat 6 times a day, first meal at 0645 and the last meal at 2200.

作者: sheep 時間: 2010-6-16 13:58

so what trigger you to eat?
is it your brain tells you you are hungry so you eat?
or it just you tell yourself, I got to eat something now?
So your brain won't have the sense of hungry or full?

作者: samsung 時間: 2010-6-16 14:00

does junk food count?

作者: cremedelacreme 時間: 2010-6-16 14:11

so what trigger you to eat?
is it your brain tells you you are hungry so you eat?
or it just you tel ...
sheep 發表於 2010-6-16 13:58

I usually just eat small food in between meals (like apples, crackers etc), just so I will not have the sense of hunger. As I found that, if I don't take small snacks in between, I tend to feel very hungry during regular meal times, and I will eat a lot, a lot more than I usually do, and that is actually not so goood for my body.

作者: sheep 時間: 2010-6-16 14:15

report said that for thinner people, they need around 15 mins to feel full and for fat people, they need 20 mins. So if you eat slow, you will have the full feel and you won't eat much. I don't like to eat late cause your stomach won't have time to rest.

作者: biggie 時間: 2010-6-16 15:47

so what trigger you to eat?
is it your brain tells you you are hungry so you eat?
or it just you tel ...
sheep 發表於 2010-6-16 13:58

Ideally you would eat certain food at a certain time to get all your daily nutrition that you think you need.

作者: godavid 時間: 2010-6-17 07:39

10 is a bit extreme. I am talking about 5 - 6 smaller meals vs. 3 larger meals.

1 meal a day will ...
biggie 發表於 2010-6-16 11:33

1 meal a day is too less
your body needs food to survive

5/6 is too still too much unless you can handle it everyday

作者: biggie 時間: 2010-6-18 17:55

5/6 is not too much. You just eat in smaller portions.

歡迎光臨溫哥華老友記討論區 (http://loyaukee.com/forum/)