各位LYK 可否推薦一些 inspirational songs/music。主要係做cardio 時聽。
呢兩個禮拜陪我戰鬥既歌有:
Sing for the moment (Eminem)
The Way I am (Eminem)
Despicable (Eminem)
No Love (Eminem)
Love the way you lie (Eminem)
Like toy soldiers (Eminem)
The real slim shady (Eminem)
Lose yourself (Eminem)
Not afraid (Eminem)
A moment like this (Kelly Clarkson)
I don't wanna miss a thing (Aerosmith)
I for you (Luna Sea)
Gonna flye now (Rocky Balboa)
Since you've got some Eminem's songs on the list, I recommend the following:
not-really-inspirational :
Luniz - I got five on it
Warren G - Regulate
Orishas- 537 cuba
Paperboy - Ditty
Little Shawn - Dom Perignon
probably inspirational:
2Pac - Runnin'
Edgar Winter - Dying to live作者: matt72178 時間: 2010-12-14 14:04
Thanks for your recommendation. I will definitely get them later today.
Btw, what else Eminem would you recommend?
Thanks~作者: yuusaku 時間: 2010-12-14 14:08
you dont need inspirational music for workout
just ones with good rhytm
three 6 mafia- it's a fight
drowning pool
youtube them you will find it
btw, how much do you press/squat these days?作者: matt72178 時間: 2010-12-16 01:25
Got lower back injury a 3 weeks ago. No weight lifting in these 3 weeks.
I dont really do squat since i can't perform it properly.
I usually do hack squat, lunges, leg extension.
For bench press, I dont really go 1RM, but my 5 RM is 190 lbs.
DB shoulder press is 70 lbs for 10 reps.
Conventional Deadlift 255 for 3 reps.
And I will test my 5 RM on those big compound exercises every 9 weeks.作者: biggie 時間: 2010-12-16 02:08
本帖最後由 biggie 於 2010-12-16 02:09 編輯
i dont do any isolation excercises and dont use dumbells lol. I train exclusively for power and not size.
It's funny too i kinda tweaked my lower back from deadlift as well so I havent been diong that for more than a month.
also stopped doing bench because I was afraid of too much shoulder stress
my current stats are
all in lbs below, good form no cheating
squats: 270 x 5 reps x3 sets
deadlifts: 255 x 5 x 3
dips: bodyweight + 45 x 5 x 3
chinups: body weight +55 x 5 x 3
pullup: body weight + 52.5 x 5 x 3
we should get together and just share some expereinces on liftingI can show you a proper squat作者: matt72178 時間: 2010-12-16 14:25
Are you training for powerlifting? And are you on a Upper/Lower body split?作者: biggie 時間: 2010-12-16 19:42
training for a combat sport, but yes my method is powerlifting not bodybuidling.
dont do upper/lower split
every workout is the same
squat
dips
then
chinup/pullup/deadlift (1 of 3)作者: Surreal 時間: 2010-12-17 00:52
Vinushka (Dir en grey) 超有beat
Red Soil (Dir en grey)
Cassis (The Gazette)
月光花 (Janne da arc)
Drink it down (L'arc~en~ciel)
Wana (The Back Horn)
