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標題: constipation [打印本頁]

作者: habitrailspace 時間: 2011-2-13 18:14 標題: constipation

anyone has constipation experience mind to share? thanks

作者: fibbi 時間: 2011-2-14 11:57

Basically you need more fibre and water...

Fruit (e.g. orange, not the juice; banana), veggie, yogurt, oat meal/wheat bread instead of white bread etc.

Prune juice could help you go washroom "right away". For effectiveness, prune juice>dry prune>fresh prune

benefibre, or similar product...and must drink more water...

作者: Catpiano 時間: 2011-2-14 13:39

I assume .. you mean baby??

作者: Nam 時間: 2011-2-14 14:06

火龍果會幫到!

作者: habitrailspace 時間: 2011-2-14 14:08

I assume .. you mean baby??
Catpiano 發表於 2011-2-14 13:39

im not a baby

作者: habitrailspace 時間: 2011-2-14 14:09

Basically you need more fibre and water...

Fruit (e.g. orange, not the juice; banana), veggie, yogu ...
fibbi 發表於 2011-2-14 11:57

thanks fibbi. that's what i have learned so far!

作者: habitrailspace 時間: 2011-2-14 14:11

火龍果會幫到!
Nam 發表於 2011-2-14 14:06

thanks Nam. will look up 火龍果!

作者: habitrailspace 時間: 2011-2-14 14:14

my problem was mixed of stress n sadness. im not sure! but it's very annoying. never happened in my life

作者: habitrailspace 時間: 2011-2-14 14:21

http://zh.wikipedia.org/zh-tw/%E7%81%AB%E9%BE%99%E6%9E%9C
wiki says 火龍果: ...降低血糖和潤腸作用...

作者: Catpiano 時間: 2011-2-14 14:21

Oh .. just my baby has that problem .. since he doesn't like Veggie/Fruit/fibre ..

But for Adult, it is easy fix, eat more Veggie!!!

作者: habitrailspace 時間: 2011-2-14 14:25

Oh .. just my baby has that problem .. since he doesn't like Veggie/Fruit/fibre ..

But for Adult, i ...
Catpiano 發表於 2011-2-14 14:21

i eat a lot of veggie. i guess it's stress n i quit coffee (i used to drink a lot of coffee everyday). anyway coffee is bad caused constipation.

作者: fibbi 時間: 2011-2-14 14:32

回復 11# habitrailspace

Yes if you have constipation, no coffee is better.

作者: Catpiano 時間: 2011-2-14 18:02

I don't eat veggie, and I drink 4-5 cups coffee a day ... and lots of stress, short sleeping time too ..

But I shxt twice a day .. very regularly wor ..

作者: mcjohnjohn 時間: 2011-2-14 18:07

I don't eat veggie, and I drink 4-5 cups coffee a day ... and lots of stress, short sleeping time t ...
Catpiano 發表於 2011-2-15 10:02

CP兄, 你有冇聽過"懶人多屎尿"?

作者: Catpiano 時間: 2011-2-14 18:32

CP兄, 你有冇聽過"懶人多屎尿"?
mcjohnjohn 發表於 2011-2-14 18:07

Bingo!

I am! That is why .. I am in Canada la.. I guess most LYK are 懶人 too la... live in Canada, and can go chinese forum all the time ..

作者: cinderelly 時間: 2011-2-14 18:37

vitamin c!! drink a glass of orange juice (tropicana) or pineapple juice (PC brand) a day. within 2-3 days you'll be good to go =p
drink a glass daily and you'll never suffer from it again

作者: habitrailspace 時間: 2011-2-14 18:54

I don't eat veggie, and I drink 4-5 cups coffee a day ... and lots of stress, short sleeping time t ...
Catpiano 發表於 2011-2-14 18:02

i quit coffee for several months and im wondering maybe lack of sugar

作者: habitrailspace 時間: 2011-2-14 18:59

回復 16# cinderelly

thanks. actually i eat a lot of fruits and veg. i think the problem was i ate a lot of chocolate a while ago.
chocolate is my Kryptonite (superman's deadly rock)

作者: fibbi 時間: 2011-2-15 01:20

回復 18# habitrailspace

I think some exercise would help too....

作者: habitrailspace 時間: 2011-2-15 09:46

回復 habitrailspace

I think some exercise would help too....
fibbi 發表於 2011-2-15 01:20

i should hv enough exercise.
maybe im not drinking enough water. do you normally count how many cups of water you drink in a day?

作者: fibbi 時間: 2011-2-15 10:33

回復 20# habitrailspace

I don't really count. I guess try drinking more often than you usually do.

作者: somewhereintime 時間: 2011-2-15 11:10

回復 20# habitrailspace

3 litres, half would be coffee

作者: chobit 時間: 2011-2-15 11:54

本帖最後由 chobit 於 2011-2-15 12:00 編輯

Believe it or not, constipation amoung women is much more common than men.  I was once told one can be very rich if he/she invents medicines that to cure women constipation problem or men hair loss problems.

If your constipation is stress related, then you may have (IBS) Irritable bowel syndrome.  In my case, I have diarrhea instead of constipation.  According to your regular family Dr.  The cause of IBS is unknown, and there would be no cure.

The following are my suggestions:

Drinking lots of water.  Most americians actually drink less than they need, and are quite often dehydrated at all time.
Think about all the coffee and salty foods and high surger products, which require more water to process then the amount of water we drink.

Try eat smaller meals more frequent instead of large meal.  Eat breakfast when you are up, then give your body a chance to exercise.

At last, have a consistant schedule for your #2.

By improved your lifestyle, you will get better in no time.

作者: habitrailspace 時間: 2011-2-15 15:09

回復 23# chobit
thanks chobit. i would rather have diarrhea than constipation. lol!

作者: peter236 時間: 2011-2-15 15:38

Just eat more fruits: banana, papaya, kiwi
Eat more mushrooms, they are like sponges that absorb water and keep the moisture.

作者: peter236 時間: 2011-2-15 15:39

本帖最後由 peter236 於 2011-2-15 15:41 編輯

Just eat more wheat porridge.

作者: lo_pak 時間: 2011-2-15 17:00

Have more fibre in your diet, stay away from oil and drink more water... having some hippo exercises (contract and release muscle)... maybe you "JUST" sit too much...

作者: habitrailspace 時間: 2011-2-15 17:15

Just eat more fruits: banana, papaya, kiwi
Eat more mushrooms, they are like sponges that absorb wat ...
peter236 發表於 2011-2-15 15:38

mushroom...good to know

作者: habitrailspace 時間: 2011-2-15 17:16

回復 27# lo_pak
you're right! sit too much.

作者: Nam 時間: 2011-2-15 17:45

wiki says 火龍果: ...降低血糖和潤腸作用...
habitrailspace 發表於 2011-2-14 14:21

當年我阿婆在世時做割痣瘡手術後，去唔到廁所，都係靠火龍果.....

作者: mcjohnjohn 時間: 2011-2-15 18:06

細個既時候聽過, 便秘係可以用"金油條"通便的...

作者: habitrailspace 時間: 2011-2-15 18:41

my recent exercise is skipping rope
fish oil complex b4 bed time
it's really stressful w/o bowel movement everyday

作者: habitrailspace 時間: 2011-2-15 18:43

細個既時候聽過, 便秘係可以用"金油條"通便的...
mcjohnjohn 發表於 2011-2-15 18:06

family doctor recommended prune juice, Senokot.S, n mineral oil. if all didnt work then "金油條"

作者: habitrailspace 時間: 2011-2-15 18:48

當年我阿婆在世時做割痣瘡手術後，去唔到廁所，都係靠火龍果.....
Nam 發表於 2011-2-15 17:45

i guess it's very hard to find 火龍果 here. i will check it out at t&t.

作者: habitrailspace 時間: 2011-2-15 18:51

thank you all. i didnt expect so many suggestion with such an embarrassing subject. u r all my LYK!

作者: sheep 時間: 2011-2-15 19:08

thank you all. i didnt expect so many suggestion with such an embarrassing subject. u r all my LYK!
habitrailspace 發表於 2011-2-15 18:51

搞掂請食飯

作者: mcjohnjohn 時間: 2011-2-15 19:29

搞掂請食飯
sheep 發表於 2011-2-16 11:08

搞唔掂係唔係你幫佢通櫃先?

作者: habitrailspace 時間: 2011-2-15 20:20

搞掂請食飯
sheep 發表於 2011-2-15 19:08

no problem

作者: dmnf 時間: 2011-2-15 22:31

Fiber is important but you need water to build up the fiber. Drink at least 2L of water (other beverage doesn't count technically) and spread it out in the morning and evening.

One other suggest: 1/2 cup goat milk per day, really effective on some people. Mind you goat milk has strong smell. Not easy to drink even mixed with skim milk.

Good luck

作者: stevoo 時間: 2011-2-19 09:26

i should hv enough exercise.
maybe im not drinking enough water. do you normally count how many cu ...
habitrailspace 發表於 2011-2-15 09:46

bingo! more fibre u eat more water u need. Lot of fibre but no water = constipation

作者: habitrailspace 時間: 2011-2-19 09:44

本帖最後由 habitrailspace 於 2011-2-19 10:01 編輯

bingo! more fibre u eat more water u need. Lot of fibre but no water = constipation
stevoo 發表於 2011-2-19 09:26

i quit coffee a few months ago and caffeine actually helps intestine contractions n bowel movement.
im drinking tea now to get back my daily CAFFEINE!

作者: CWong 時間: 2011-4-21 14:13

bran muffin & lots of water/day

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