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標題: [其他飲食] 誠徵窮人食譜 [打印本頁]

作者: MoiRhapsody 時間: 2011-8-13 22:56 標題: 誠徵窮人食譜

話說日日出去食真係食得太多味精，
咁落去傷身又傷金～
所以誠徵一的平靚正煮好一煲可以食幾餐既野，
可以pack埋lunch就最正～Som叔～出下手啦～～

作者: 老友四號 時間: 2011-8-14 17:29

易啦！揾番个識煮嘢嘅老婆咁咪得囉！

作者: Nam 時間: 2011-8-14 22:21

Wash up some prawn, mushroom, veggie, fish, meat, use soy sauce, abit of sugar, abit of wine etc. to mix with it...

Then put them in rice cooker with your rice to steam it together. My lazy way to cook

作者: MoiRhapsody 時間: 2011-8-15 01:22

Nam姐：
飯熟落料？

作者: Nam 時間: 2011-8-15 15:44

I usually put them in when the rice is half way cook, so the sauce will make the rice tasty too.

作者: Nam 時間: 2011-8-15 15:47

如果用冰鮮龍利，我會用白胡椒同雞粉闢癬
If you feel like having egg, just put the egg on top of the rice when the rice is cook...

作者: MoiRhapsody 時間: 2011-8-15 16:02

THX NAM姐

作者: 布小熊 時間: 2011-8-15 16:39

I think I posted this before. You can make a simple oyako don.
Cook some short grain rice.

Cut up onion and chicken meat (I prefer skinless thigh meat).
Heat up soy sauce, water, sugar, mirin, dashi (make your own broth or use the powder) in a shallow saucepan with medium heat. (a short cut is to use diluted soba sauce with sugar + mirin)
put the chicken pieces in then put the onion pieces on top.
when the sauce boiled again, loosy cover with the lip and cook till the chicken is done and onion is soft. (adjust heat to not over boil)
open the lip and use high heat to reduce the sauce for a bit.
When it taste and looks good, pour in a lightly beaten egg, cover with lip and turn off heat.
Let it sit in the saucepan until the egg is almost cooked (or up to the way you like it).
Put rice in a bowl, pour chicken with partly cooked egg and sauce on top of rice.
Sprinkle with chopped green onion and serve.

作者: fy789 時間: 2011-8-15 17:12

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作者: 布小熊 時間: 2011-8-15 17:22

actually, I like pickled plums in rice balls...
ammm... I should make some for lunch tomorrow.

Oh! another cheap easy meal -> Natto on rice with sesame seeds

I think it's similar to fermented tofu (fu yue) with rice.

作者: fy789 時間: 2011-8-15 17:25

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作者: MoiRhapsody 時間: 2011-8-15 18:49

thx 小熊
will try to make that tomorrow night

作者: 布小熊 時間: 2011-8-15 20:33

本帖最後由布小熊於 2011-8-15 20:45 編輯

布小熊 the Kuma bear from Japs-land !!!!!!!!

Natto's are pungent and messy to eat..........one ca ...
fy789 發表於 2011-8-15 05:25 PM

I have a lot of Chinese recipe too but I think he already know those..
like steam pork patty, black bean and garlic spare ribs, steam fish fillet with egg white and cilantro (can add shrimp if have $$). Spicy minced pork on tofu.
Simple cold noodle with shredded ham, bean sprouts and cucumber...etc.
lo sui or tea leave eggs

作者: fy789 時間: 2011-8-15 20:44

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作者: 布小熊 時間: 2011-8-15 20:46

I think I posted this before. You can make a simple oyako don.
Cook some short grain rice.

Cut up ...
布小熊發表於 2011-8-15 04:39 PM

haha typo of lip instead of lid... I guess u figured it out.

作者: 布小熊 時間: 2011-8-15 20:48

Nothing is more easy than making egg+dried shrimps steamed rice !

1. rinse dried shrimp and then so ...
fy789 發表於 2011-8-15 08:44 PM

It sounds yummy... I wish I can make that...
So easy to cook with shrimps... my bf is allergic... agghhh...

作者: fy789 時間: 2011-8-15 20:49

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作者: kwan1024 時間: 2011-8-15 20:52

唔想開咁到火"其實你用電飯煲煮飯個陣都一樣蒸到送啦
加陣蒸架或者搵錫紙包住"
電壓力煲都一樣做法!!!

作者: 布小熊 時間: 2011-8-15 20:54

You can replace dried shrimps with minced beef instead.

Is/Are your bf(s) allergic to beef too ? ...
fy789 發表於 2011-8-15 08:49 PM

noop.

作者: matt72178 時間: 2011-8-15 22:49

豉油王炒麵

材料：椰菜1個（或芽菜韭黃各3元）、蔥1棵、蛋麵餅2個（要買軟身那種）

調味：生抽2湯匙、老抽2湯匙、糖2茶匙、蠔油1.5茶匙、麻油少許

做法：

1）燒熱一鍋水（不用太燙），下麵餅，用筷子撥鬆麵餅，直至麵條變軟（軟硬度適隨尊便），撈起過冷河備用。

2）蔥切段、椰菜切小塊。

3）燒熱生油，炒香蔥段，下椰菜再略炒一會，盛起備用。

4）下生油5-6湯匙，待油燙後下麵餅，用鍋剷弄斷麵條方便翻炒。

5）下調味炒至麵條沾滿醬油，再下蔥段椰菜，翻炒幾下，下包尾麻油即成*。

作者: matt72178 時間: 2011-8-15 22:50

羌蔥蒸魚

材料：魚，姜，蔥

做法：
1. 蔥段和姜片鋪在碟底，放上魚加些許紹興酒去腥味，大火蒸15分鐘
2. 魚蒸好后，放上蔥絲，淋上一匙滾油，再放蒸魚豉油，即可上桌。

蒸魚豉油材料:

生抽:５湯匙　
老抽:１茶匙
紹興酒:１茶匙
鹽:１茶匙
油:１茶匙
水: 適量
沙糖: 適量
胡椒粉: 小量
豪油: 小量

作者: matt72178 時間: 2011-8-15 22:52

識返個識煮兩味0既女朋友啦。

作者: MoiRhapsody 時間: 2011-8-15 22:54

回復 22# matt72178

只因當時唔識寶..........

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