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標題: 燃燒脂肪 [打印本頁]

作者: librazhy 時間: 2012-11-27 13:23 標題: 燃燒脂肪

進食邊一種超低卡路里的野，可以比個胃傳達一個＂飽肚＂的訊息到腦部呢？

作者: librazhy 時間: 2012-11-27 13:31

試過齋食大量水果，少肉少飯。

行街好似暈陀陀

作者: reyes 時間: 2012-11-27 13:34

好多人減肥都只食水果，呢個係錯嗰架
做多d 運動會有好多幫助

作者: librazhy 時間: 2012-11-27 13:35

試過大量蔬菜，少飯少肉。

好快又再有肌餓的感覺，反而會再食得更多

作者: librazhy 時間: 2012-11-27 13:43

看過一些資料，大量運動係可以建立大量肌肉，消耗少量脂肪。

但如果要燃燒大量脂肪，須要勁監控卡路里食物，才能burn fat.

作者: librazhy 時間: 2012-11-27 13:53

唔知邊幾隻supplement可以補晒人類所需的基本營養，又可以send 飽肚的message 去個brain 呢？

作者: Quest 時間: 2012-11-27 13:59

You shall seriously consider: (a) controlled sugar and carb intake control; and (b) consume non refined carbohydrates that are low in glycemic index (lower process rate).

I typically control my calorie intake to around 1500 to 1800 cal/day, with mainly low glycemic index types of food (except dinner where I still eat steamed white rice).

My current record is that I naturally lost 5 lbs since mid-August, w/o any form of physical exercise.

Q.

作者: Quest 時間: 2012-11-27 14:04

last but not least: don't fall for those Atkins diet: your body will go into a "shock" initially due to high saturated fat and meat protein diet (thus the weight loss) but eventually, it will starts to absorb and convert that and stored as body fat in your body.

2 things worth noting: (a) high animal fat (saturated fat) will eventually leads to heart-related issues; (b) Dr. Atkins actually died of heart complications due to his diet.

Just go with a balanced diet and then go from there.

Q.

作者: 嘉嘉 時間: 2012-11-27 14:04

做多d 運動會有好多幫助
reyes 發表於 2012-11-27 13:34

yes, need to increase metabolism

作者: 嘉嘉 時間: 2012-11-27 14:10

看過一些資料，大量運動係可以建立大量肌肉，消耗少量脂肪。

但如果要燃燒大量脂肪，須要勁監控卡路里食物 ...
librazhy 發表於 2012-11-27 13:43

that depends on what kind of exercise you are doing......

I think matt on this forum knows about this
his friend, also a friend of mine, is a body builder and he goes to the gym do crazy weigh lifting everyday and consume lots of protein and protein shake to build his muscles......

just googled a bit on fat loss

http://www.realbuzz.com/articles ... ing-exercise-gb-en/

作者: 大C姐 時間: 2012-11-27 15:27

進食邊一種超低卡路里的野，可以比個胃傳達一個＂飽肚＂的訊息到腦部呢？ ...
librazhy 發表於 2012-11-27 13:23

雖然好老土，但係尤其係冬天，煲多啲湯水飲係幾好（當然要去除多餘嘅油）。除咗飲湯之外，食埋幾件瓜或蘿蔔已經４－５成胞，再食啲菜食啲魚已經好豐富。最緊要係喺屋企自己整，你知落咗啲乜。其實呢個做晚餐又好食又唔會對身體好大負擔。應該對＂燒脂＂有一定作用。

當然如果你係超肥，要減２０％體重或以上，我可以分享一下更加有効嘅減肥方法（PM我）。

運動係一定要嘅，除咗係燒脂之外，亦有助排毒。其實如果只係想保持健美，一般帶氧運動同瑜伽已經好足夠。想減好多的話，就可能要搵trainer配合餐單同routine。不過，冇錢的話都可以有非常有效嘅方法。

作者: matt72178 時間: 2012-11-29 22:23

Veggies, veggies dont count as calories. You can eat them whenever you feel hungry.

作者: matt72178 時間: 2012-11-29 22:28

that depends on what kind of exercise you are doing......

I think matt on this forum knows about ...
嘉嘉發表於 2012-11-27 14:10

同大只仔 train 過, 癲的, 舉得重, 又唔洗休息, 重要系 natural. He deserved the titles.
希望拒七月返黎睇到我進步啦。

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