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標題: 減肚腩...... [打印本頁]

作者: chocobun 時間: 2009-4-11 17:17 標題: 減肚腩......

各位姊妹有無咩妙方﹖

千祈唔好叫我玩呼拉圈﹐因為我"fing"唔郁... 一下就即跌 T-T
買o左package做hot yoga﹐不過呢期schedule勁亂去唔到。之前返工個客o甘o岩係hot yoga instructor﹐拒話half moon係好effective可以減肚腩的~

作者: ricrick 時間: 2009-4-11 17:29

玩wii fit 米吾洗驚跌law
真係玩到出哂汗，但玩左兩次就無點過喇

作者: chocobun 時間: 2009-4-11 17:32

wii fit真係得咩﹖我D friend試過話麻麻wor...
同埋wii fit & many sports都係減全身...... 我有D位再減就negative o架喇

作者: ricrick 時間: 2009-4-11 17:47

negative 係後面出？

作者: tofu 時間: 2009-4-11 20:12

hot yoga 都係減全身 wor.

作者: akshea 時間: 2009-4-11 23:45

Plank is good. Just do 5 mins a day. it's good for your core not just your stomach. If you dunno wat a plank is. Just go to youtube and do a search. I think it comes from yoga.

作者: Caffie 時間: 2009-4-12 02:02

我會跑步. 一日跑三十至四十分鐘. 最好就係嗰啲有得set incline 既 treadmill.

作者: 大C姐 時間: 2009-4-12 12:55

各位姊妹有無咩妙方﹖

千祈唔好叫我玩呼拉圈﹐因為我"fing"唔郁... 一下就即跌 T-T
買o左package做hot yoga﹐不過呢期schedule勁亂去唔到。之前返工個客o甘o岩係hot yoga instructor﹐拒話half moon係好effective可 ...
chocobun 發表於 2009-4-11 18:17

從來減肥都係得兩個字 ﹕ 恆心。

減肚腩又好 ﹐ 減咩都好 ﹐ 你真係夠想就得。坊間不乏減肥方法 ﹐ 大多不離運動與節食。可惜好多人 ﹐ 尤其港女 ﹐ 成日想有 D唔洗郁又唔洗出汗又快截嘅 "秘訣 "。做兩下運動 ﹐ 唔即刻見效 /太辛苦 ﹐ 又話唔 work。

其實你真係肯跑步 ﹐ 係一定一定一定一定瘦到。你唔做 ﹐ 只係你唔夠想減肥。

Sisters﹐ 對自己坦白 D啦。靚係雖要努力同恆心。

-- 美的化身大 C姐

作者: LOK 時間: 2009-4-12 13:09

從來減肥都係得兩個字 ﹕ 恆心。

減肚腩又好 ﹐ 減咩都好 ﹐ 你真係夠想就得。坊間不乏減肥方法 ﹐ 大多不離運動與節食。可惜好多人 ﹐ 尤其港女 ﹐ 成日想有 D唔洗郁又唔 ...
大C姐發表於 2009-4-12 13:55

exactly!
"可惜好多人 ﹐ 尤其港女 ﹐ 成日想有 D唔洗郁又唔洗出汗又快截嘅 "秘訣 "。做兩下運動 ﹐ 唔即刻見效 /太辛苦 ﹐ 又話唔 work。"

作者: fibbi 時間: 2009-4-12 22:38

I second 跑步!!!

作者: chocobun 時間: 2009-4-13 17:54

從來減肥都係得兩個字 ﹕ 恆心。

減肚腩又好 ﹐ 減咩都好 ﹐ 你真係夠想就得。坊間不乏減肥方法 ﹐ 大多不離運動與節食。可惜好多人 ﹐ 尤其港女 ﹐ 成日想有 D唔洗郁又唔 ...
大C姐發表於 2009-4-12 13:55

i knew i'd be stabbed if i post this topic -__-
i didnt say i wont do exercise or cut back on diet... i'm just asking if there's anything specific that would be more useful...-___-"

作者: 大C姐 時間: 2009-4-13 17:59

i knew i'd be stabbed if i post this topic -__-
i didnt say i wont do exercise or cut back on diet... i'm just asking if there's anything specific that would be more useful...-___-"
chocobun 發表於 2009-4-13 18:54

唔係插你﹐只係講開又講。

其實都係做sit up練muscle﹐做得有咁慢得咁慢﹐震住上。其實上youtube都有唔少運動方法﹐不防一試。但係最後都係講恆心姐。

作者: its_visa 時間: 2009-4-13 18:05

http://www.youtube.com/watch?v=sgGNBue6gXg&feature=related

try that for 2 weeks everyday, it will give u results, very nice results that is =)

i've done it before by just following this vid part 1-4 everyday for a month and it showed greattt results! even my bf noticed it =) (and usually he dun notice things LOL)

作者: chocobun 時間: 2009-4-13 19:29

http://www.youtube.com/watch?v=sgGNBue6gXg&feature=related

try that for 2 weeks everyday, it will give u results, very nice results that is =)

i've done it before by just following this vid part 1- ...
its_visa 發表於 2009-4-13 19:05

thanks

i'll give that a try... you did all 4 parts? how long do u do it a day?

作者: 小叻 時間: 2009-4-13 22:22

http://www.youtube.com/watch?v=sgGNBue6gXg&feature=related

try that for 2 weeks everyday, it will give u results, very nice results that is =)

i've done it before by just following this vid part 1- ...
its_visa 發表於 13-4-2009 18:05

好似好辛苦甘wor~ 我唔想個肚腩仔變muscle腩呀~~~
我想要條腰再幼少少就得啦~~ 其實呼拉圈work 唔 work?

作者: tofu 時間: 2009-4-13 23:34

40 mins a day & 5 days a week. so hard to keep ar.

will the fat comes back fast after stop doing it?

作者: shock28 時間: 2009-4-13 23:39

I go to hot yoga at Yyoga everyday, which one do you go to?

作者: chocobun 時間: 2009-4-14 19:49

oh yyoga opened lah? haha i went there for interview for customer service position so that i can get free yoga classes but my schedule didnt match ><""

i go to bikram yoga in richmond... but haven't gone for a long time cuz my schedule is completely messed up...

作者: shock28 時間: 2009-4-14 22:02

ya its open already, new member first 2 weeks unlimited for only 30 dollars! been going there for 5 straight days now, hopfully i can make through it~

girls need to wear more in hot yoga, i kept getting distracted when they roll down the chest ~.~

作者: chocobun 時間: 2009-4-14 22:03

2 weeks unlimited for 30.. same as bikram.

作者: shock28 時間: 2009-4-14 22:32

ohh great! i will join bikram after i finish the 2 weeks special from yyoga, dont wanna pay 15 dollars per class...

作者: chocobun 時間: 2009-4-14 22:35

let me know the difference betwene the two places once you tried them ah~

作者: shock28 時間: 2009-4-14 22:43

lol sure~

作者: fibbi 時間: 2009-4-15 09:45

1# chocobun

Have you tried the heavier type of hula hoop? The heavier the hoop, the easier to "fing"!

I think running work best ...but need to be consistent ...

作者: its_visa 時間: 2009-4-15 15:13

thanks i'll give that a try... you did all 4 parts? how long do u do it a day?
chocobun 發表於 2009-4-13 20:29

i do 45mins a day @ least`
and i dont eat for 3 hours after that...so i usually work out before i go 2 bed =)

作者: chocobun 時間: 2009-4-16 09:01

lol sure~
shock28 發表於 2009-4-14 23:43

actually i tried the heavy kind and couldnt "fing", i thought it was because it's heavy tim!

作者: 華美子 時間: 2009-4-16 21:41

我四個月前返香港參加左 MSL 的減肥 program, 過去呢四個月每三至四日打電話比香港既營養師 follow up, 依家減左廿五磅，著衫細左兩個碼，真係好開心。

作者: fibbi 時間: 2009-4-16 22:07

我四個月前返香港參加左 MSL 的減肥 program, 過去呢四個月每三至四日打電話比香港既營養師 follow up, 依家減左廿五磅，著衫細左兩個碼，真係好開心。
華美子發表於 2009-4-16 22:41

May I ask how much is it?

作者: 華美子 時間: 2009-4-16 22:38

28# fibbi

depending on how much weight you need to loose. As for my sister's case, she have lost 12 lbs with the program (not only weight but also reduced her fat %) and her 4 month program costed her HK$6xxx.

作者: B仔 時間: 2009-4-16 23:08

28# fibbi

depending on how much weight you need to loose. As for my sister's case, she have lost 12 lbs with the program (not only weight but also reduced her fat %) and her 4 month program costed ...
華美子發表於 2009-4-16 23:38

有冇D PROGRAM係淨係修PAT同纖腿？我只係想對腳修形靚DD就得，其他我乜都唔要減～
i guess 我係想修線條，而唔係減肥。。。

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