fibers dim lose weight? basically the more fiber you obtain, the slower the digestion it is that kind of idea. Think about oatmeals/wheat, 留0係身體耐dd.... 感覺會飽d.... 0甘咪食少左野..... 佢既功能唔係 lose weight.... 只係想你balance 返 your body's metabolism jie.... basically your body will take a logner time to digest fibers and that is why fibers can help you decrease/balance high blood glucose level too!作者: Rainy 時間: 2009-5-8 13:50
By the way.... if you want to lose weight w/o taking any of those pills
you can try eating oatmeals everyday!!!
I eat a small bowl of oatmeals + flaxseed everyday
then a regular lunch (consists of veggies, meat, and rice/noodles)
- coz noramlly i'm at work.. so pretty much can kill off all the calories... if i'm not sitting too much
a regular dinner (consists of 2-3 types of veggies, little meat, and 1/2 bowl of rice)
- i would just eat onw full bowl of mixed of veggies first
- 1/2 bowl of rice , then a bit meat and a bit more veggies
- eat before 6pm
snacks? - fruits lor.. 2-3 diff kinds probably before 8pm
then that's it..... i stop eat late night snacks and stuff...
when i first tried this, i felt so hungry for each meal ga... but I know i have to eat healthy... and have good skin... can't keep eating more fatty food lor... and be advise that eating fatty food is okie but not overly eating them.. ur body needs certain fat to maintain energy as well gar!作者: Rainy 時間: 2009-5-8 22:00
PGX 先岩.. 哈哈哈
There's a free 5-day trial of PGX Daily here: www.pgx.com/offer作者: meowmeowmeow 時間: 2009-5-20 00:46
Have you tried?作者: tofu 時間: 2009-5-20 06:43
i am confuse. what is the difference between fibers & green+?
btw, eat before 6pm - hard to do ar.
also, i thought that is no good to eat fruit when you are hungry. it has lot of sugar which will make you feel hungry more.
