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標題: OMG! 減肥大作戰！！ [打印本頁]

作者: Nam 時間: 2009-5-9 13:28 標題: OMG! 減肥大作戰！！

唔執行理都唔知自己真係肥到一個地步....
啲麒麟臂、水筒腰出晒嚟！！

有無姐妹夠膽『站出來』，肯照住塊鏡話自己真係肥！
我第一個企出嚟，係我係肥，仲要係一個地步！
堅決踢走重災區，話知個男人係我耳邊講幾次鐘意我肥！！

argh!!!! 原本自己再唔自救，真係會變肥師奶！！！

作者: Nam 時間: 2009-5-9 13:31

各位姐妹，有無人成功dramatic 咁減肥成功，跪求賜方！
分享吓啦，又或者組團一齊地獄式減肥！！

作者: 布小熊 時間: 2009-5-9 13:39

I don't want to 地獄式減肥 la...
Once i am more healthy, i will just try to exercise more.
If that doesn't help, too bad for me.

作者: eslmath 時間: 2009-5-9 13:48

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作者: 布小熊 時間: 2009-5-9 13:50

本帖最後由布小熊於 2009-5-9 13:55 編輯

May be eat more fiber? I may try cereal like Rainy did.
And have apples as snacks.

作者: Nam 時間: 2009-5-9 13:52

睇嚟放完假後，真係要圍住deer lake 跑先得！

作者: PSP550 時間: 2009-5-9 14:17

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作者: meowmeowmeow 時間: 2009-5-9 14:30

本帖最後由 meowmeowmeow 於 2009-5-9 15:52 編輯

I'm already a 肥師奶 ar...

There was once I lost 65 sth lbs a year.
I went on the treadmill atleast 45 mins 4-5 times a week.
2 meals a day and just eat til "I am not hungry"
but I'll eat 2 eggs in the morning (without egg yolks or with one only).
If I eat out, I'll make sure I'll pack atleast 1/2 of the portion home.
no mid-night snacks.
No pop, no chips, no biscuts, no candy, no ice cream, no sugar in coffee/tea & no dessert.
(maybe bbt with friends once a week)
+ go clubbing every weekend LOL

作者: Purpleheart 時間: 2009-5-9 14:41

哎呀我都係呀~ 夏天黎到唔減唔得喇~ 我寧願俾人話我瘦到似厭食症好過俾人笑我麒麟臂、水筒腰....

我試過用半年由 125磅減到91磅, 就係早餐一個西柚, 午餐一隻蛋 (用水整熟)+soy sauce, 晚餐兩塊低脂餅 + 維他奶

作者: Nam 時間: 2009-5-9 15:03

但唔係話節食會返彈㗎咩?
咁你減到得91時，幾耐到先返彈??

作者: 布小熊 時間: 2009-5-9 15:37

哎呀我都係呀~ 夏天黎到唔減唔得喇~ 我寧願俾人話我瘦到似厭食症好過俾人笑我麒麟臂、水筒腰....

我試過用半年由 125磅減到91磅, 就係早餐一個西柚, 午餐一隻蛋 (用水整熟)+soy sauce, 晚餐兩塊低脂餅 + 維他奶 ...
Purpleheart 發表於 2009-5-9 02:41 PM

wah 91 lb is way too skinny la. and your "diet" doesn't look very balance.
Where are the veggies?

I want to eventually loose 10 lb but slowly. May be 2 lb a month is good.
Most important thing is to tighten my non-existing abs...

作者: Rainy 時間: 2009-5-9 15:42

don't 節食, because it won't work. once you 節食, yes, u lsoe weight, but then u will gain it all back la...

eat healthy la....... starts from oatmeals in the morning...

作者: Nam 時間: 2009-5-9 15:44

I dun really like oatmeal but does it take long to cook?
Cuz' i work @ 8 every morning, so want some quick fix lor

作者: 布小熊 時間: 2009-5-9 15:44

don't 節食, because it won't work. once you 節食, yes, u lsoe weight, but then u will gain it all back la...

eat healthy la....... starts from oatmeals in the morning...
Rainy 發表於 2009-5-9 03:42 PM

oh right! not cereal! Silly me! It's oatmeals!
I just made some chicken veggie soup for tonight. Need some warm hearty food (but not too fatty).

作者: Rainy 時間: 2009-5-9 15:46

本帖最後由 Rainy 於 2009-5-9 16:49 編輯

maybe go from those instant ones.... coz you want to get in to the habbit of eating something has more fibers!

well, took me about 15-20 min to cook lor.. coz normally i cook them in medium fire... then i would be like doing something else (ie. drying hair, getting change)

作者: B仔 時間: 2009-5-9 15:57

淋出門口我會食DAM（一茶匙）燕窩。每朝食YOGURT。。。我日日早餐係公司會食ACTIVA乳酪，幫助消化／排毒，唔好堆積脂肪。。。肚腩扁哂。佢有隻係加埋FIBER落去架。然後，我會食一個ALL BRAN CEREAL BAR。。。咁就係早餐喇！
LUNCH TIME我定時12至1點食晏。。。通常帶飯（每季煮多DD就有LUNCH食）。如果真係冇帶，我會EITHER食罐CAMPBELL CANNED SOUP／公仔麵／PIZZA POP兩個。。。唔會買MAC當當。。。至多去隔離叫碗河粉，都唔食FAST FOOD。
每日返工只飲茶。。。大概2L。戒咗零食。
夜晚煮飯一定要有碟菜。一碟肉。飯食少半碗。

作者: 布小熊 時間: 2009-5-9 15:58

本帖最後由布小熊於 2009-5-9 16:02 編輯

maybe go from those instant ones.... coz you want to get in to the habbit of eating something has more fibers!

well, took me about 15-20 min to cook lor.. coz normally i cook them in medium fire... t ...
Rainy 發表於 2009-5-9 03:46 PM

I did that before but i usually ended up making more than enough for one... amm... may be I can get my bf to eat some breakfast too!
I also eat 1 small cup of plain yogurt with active bacteria (whatever it's called) most of the time for breakfast. optional add banana/honey/frozen blueberries.
Then 1 cup of yucky coffee with 1 bag of sugar and some milk at the office.
I try to bring lunch and every time when I cook at home, there is at least 1 dish of veggie.
I am still fat... i guess I have to cut snack and eating out.....

作者: Rainy 時間: 2009-5-9 16:02

if more than enough, it's fine. save it for nxt day lor... but then it's not as fresh...

hai lor... i try to eat at the proper time.... before, my work schedule is so messed up and lunch break is so messed up too... can't always have the right lunch break at the right time gum... but i'll avoid eating dinner after 7pm.. coz it's too late lu...... heard it's better to have dinner 8 hrs b4 u sleep

作者: Rainy 時間: 2009-5-9 16:04

淋出門口我會食DAM（一茶匙）燕窩。每朝食YOGURT。。。我日日早餐係公司會食ACTIVA乳酪，幫助消化／排毒，唔好堆積脂肪。。。肚腩扁哂。佢有隻係加埋FIBER落去架。然後，我會食一個ALL BRAN CEREAL BAR。。。咁就係 ...
B仔發表於 2009-5-9 16:57

燕窩.. Bjai.... ahahha didn't know 燕窩 can help you to lose weight!

作者: B仔 時間: 2009-5-9 16:13

燕窩.. Bjai.... ahahha didn't know 燕窩 can help you to lose weight!
Rainy 發表於 2009-5-9 17:04

係養好身體姐。。。唔係減肥～

作者: 布小熊 時間: 2009-5-9 16:34

係養好身體姐。。。唔係減肥～
B仔發表於 2009-5-9 04:13 PM

B仔 doesn't need to 減肥 la.
That's prob for "bo sun" ... hee... so rich!

作者: 華美子 時間: 2009-5-9 16:38

我年頭返香港 join 左 MSL, 過去五個月 thru 電話同香港營養師每隔三四日跟進, 已經減左三十幾磅了, 好多人都話我唔同晒, 真係好開心.

作者: Rainy 時間: 2009-5-9 16:50

燕窩燕窩燕窩燕窩 ...

作者: Purpleheart 時間: 2009-5-9 16:54

我冇反彈過呀....

只要平時食野都計住fat % 同埋幾多卡路里囉~ 係好辛苦, 不過要靚冇辦法啦!, 同埋盡量 8 點後唔好食野, 戒bubble tea ( especially pearls) 因為糖份好高~ 我都有食過燕麥黎減肥, 都好快減到磅, 而且排便都好左, 肚腩都細左!!

作者: mikki 時間: 2009-5-9 17:10

if more than enough, it's fine. save it for nxt day lor... but then it's not as fresh...

hai lor... i try to eat at the proper time.... before, my work schedule is so messed up and lunch break is so ...
Rainy 發表於 2009-5-9 17:02

4 hours before bed time; not 8.

作者: tofu 時間: 2009-5-9 18:28

a page on mingpao mother's day special talked about loss weight methods. yahoo news mentioned all methods can work, as long as you can keep doing it.
less sugar, sale & msg + cut down carbohydrate

how much cal do you need?
http://www.scpo.nccu.edu.tw/show/part1/b/B2/cal.htm

作者: cinderelly 時間: 2009-5-9 19:21

at one point i was at the heaviest state for myself.. i was about 108 lbs
and then i went down to about 95lbs within a year.
i was kind of "lucky" (in terms of losing weight) cuz i had the stomach flu and then i had pneumonia.
but honestly i think i got sick because i was losing weight... i'm usually healthy and i rarely catch a cold/ flu. and i remember that winter when i was down to 95 lbs i wasn't warm for the entire winter. i felt cold all the time.. so i'll admit now that 95lbs is too light.
but what i did was i ate less every meal (about 60% full) and i don't eat anything after 8pm. and i drank water whenever i was hungry to make myself feel full =\
it's been 5 yrs lu. and i've been eating all i want for the past 5 yrs ^^" slowly gaining about 1 lb a year...

作者: Jennie 時間: 2009-5-9 20:19

燕窩=  養癌 .
One of my friends went to a Chinese herbal shop to buy  燕窩 after her surgery for cancer. The owner has known her for a long time and he told her frankly that she should not eat any 燕窩. He said he didn't want her to suffer from cancer again.
BTW, do you think it's humane and merciful to destroy some other creature's home which it has built painstakingly with its saliva?  And in the case of  血燕 , the bird has to build its nest again hurriedly until it vomits blood.
If you can tolerate and forgive an invader break up your home and make you homeless, then go for 燕窩.

作者: fibbi 時間: 2009-5-9 20:36

I am in seriously need of losing weight...
I gain 20 lbs in 2 years ... sigh...
Anyway...my goal is to go down about 10 lbs until August. Of course eventually cut down that 20 lbs la.
Now I'm already 3-4 lbs off.
My plan is to eat just oatmeal during lunch hour. I don't snack at all so nothing to "cut".
Other meal just eat normal but not as full.
Exercise-wise, every "weekday" will go either swimming or jogging.

作者: Rainy 時間: 2009-5-9 20:42

睇0黎 oatmeals 好多人食 wor

作者: fibbi 時間: 2009-5-9 20:44

oatmeal is very filling, to my surprise.

作者: B仔 時間: 2009-5-9 21:04

燕窩= 養癌 .
One of my friends went to a Chinese herbal shop to buy 燕窩 after her surgery for cancer. The owner has known her for a long time and he told her frankly that she should not eat any 燕 ...
Jennie 發表於 2009-5-9 21:19

HEHEHEHE。。。好多謝你嘅關心＆好意。不過你的錯資料真係令我同我愛人笑到HEHE聲～ LOL

我諗你會錯意喇。燕窩咁高蛋白質，如果你係病，係唔應該食，因為D蛋白質係會令你D細胞有豐富營養而活躍。如果有果癌症，係提升返發機會。而唔係食得多燕窩會導致生癌囉。

就算你傷風感冒，都唔應該食燕窩同埋某D中國補品。
同埋我想CORRECT你一樣野：

血燕唔係嘔血的燕窩囉。。。唔同燕子嘅食料唔同，就會有唔同色嘅燕窩。請RESEARCH吓～～
唔係想話吋妳。。。不過我地食雞牛豬魚，也是殘忍嘅事。就算食齋，一花一草一菜都係有生命的囉～

作者: Rainy 時間: 2009-5-9 21:07

oatmeal is very filling, to my surprise.
fibbi 發表於 2009-5-9 21:44

我都係0甘話, 健康同飽
do you add any other food to oatmeals?
I just eat plain oatmeals with flax seeds

作者: Lil'B 時間: 2009-5-9 21:27

i put oatmeal in soy milk too, so good

作者: fibbi 時間: 2009-5-9 23:32

33# Rainy

I put one pack of regular oatmeal (quaker) + one pack of green tea oatmeal (also quaker but from HK) + a bit of milk. So there is some "taste" to it. So my lunch is like total around 200kCal. Not bad la.

作者: Rainy 時間: 2009-5-9 23:38

oh...

mine's just plain.. hahaha .. I just want to cut down my sugar intake as well....
so far it's good.

作者: raima 時間: 2009-5-9 23:40

i was just listening to news 1130 and it talked about the boot camp.

see the article here from news 1130: http://www.news1130.com/news/loc ... 0090510_000746_6264
this is by donation only.

and this is the website of the Peak Fitness Boot Camp: http://www.peakfitnessbootcamp.ca/

i think if you do it in pairs or in a group, you'll have a better chance to get rid of the extra weight.

作者: fibbi 時間: 2009-5-9 23:54

37# raima

Thanks Raima, I was thinking about bootcamp as well but the problem with me is, TIME! I get off really late, so there is like no time after work la. The only time I can work out is either early morning (which I had hard time get up coz I did sleep late), and my lunch hour.

I have tried regular oatmeal but just way too plain lor...The green tea oatmeal is not too sweet la, I guess green tea is also kinda healthy?

作者: cinderelly 時間: 2009-5-10 00:59

does anyone do yoga here..??

作者: 布小熊 時間: 2009-5-10 01:05

I used to.... stopped 3 or 4 years ago...

作者: Caffie 時間: 2009-5-10 01:07

I just lost 10lbs in about 1.5 month. 20 more lbs to go!
What I did was cardio about 4-5 times a day, strength training, watch what I eat (I still ate junk food and sweets maybe once a week) and I figured that controlling your portions is more important that what you choose to eat... and also remember to 少食多餐... (even if I eat healthy but eat a LOT all at once, I'd still gain weight) 千祈唔好一飽一餓, count approx. daily calorie intake and try to not go over 1500, don't eat late at night, maintain a normal sleeping schedule...

作者: B仔 時間: 2009-5-10 01:18

does anyone do yoga here..??
cinderelly 發表於 2009-5-10 01:59

冇呀，太熱，呼吸唔到～

作者: Caffie 時間: 2009-5-10 01:37

冇呀，太熱，呼吸唔到～
B仔發表於 2009-5-10 01:18

唔一定係hot yoga 架... 我做hatha yoga 都會出到汗.. 咁就減到肥

作者: 布小熊 時間: 2009-5-10 10:00

唔一定係hot yoga 架... 我做hatha yoga 都會出到汗.. 咁就減到肥
Caffie 發表於 2009-5-10 01:37 AM

any good place for Hatha yoga? Been to YMCA, didn't like that teacher...

作者: alee 時間: 2009-5-10 10:26

- cardio exercise 5 days a week
- resistance training (with resistance band) 3 days a week as muscle constantly burns energy
- have small but frequent meals, while total amount of food intake is less
- veggie and/or fruit throughout the day
- unsaturated fat over saturated fat cuz our body needs fat

make incremental small adjustments that can be maintained for life =)

作者: chickenwingprin 時間: 2009-5-10 10:26

Hey ladies: to lose weight, you must not skip breakfast 'cos or else you'll be hungry and will overeat later in the day. I recently (since last week) started to eat the "K" brand multi grain cereal with vanilla flavored yogurt for breakfast. It's very yummy (not dry or tasteless). I find that I am not hungry until lunch time. Previously, I have a piece of brown toast with a cup of yogurt + coffee and my stomach will be making noises at 11am. I'd either be snacking or thinking about lunch at that time. But with cereal, my tummy does not make noise at 11. So I've snacked less and I find that my tummy has gotten flatter! By the same token, eating more fiber should work, too.

I think the diet should be long term and sustainable. I love food too much to give up everything I like (or else life will become meaningless...) ;) I'd rather try to have 30-60 mins of exercise each day, each more frequent but smaller portions, drink more water, don't eat before bed time....etc. to build a heavier life style than to stop eating in order to shed some pounds.

作者: B仔 時間: 2009-5-10 10:34

好明顯我缺乏運動。。。因為睇落好瘦，不過D肉好LUM～哈哈哈哈哈哈哈哈哈哈哈哈

作者: cinderelly 時間: 2009-5-10 10:50

i'm trying to look for yoga buddies =(

作者: fibbi 時間: 2009-5-10 16:42

45# alee

cardio 5 times a week is my goal la...but it's not as easy as sound...sigh...
but anyway..i will try harder la...coz i really need to lose weight...i'm really overweight now...sigh..

作者: raima 時間: 2009-5-10 18:15

37# raima

Thanks Raima, I was thinking about bootcamp as well but the problem with me is, TIME! I get off really late, so there is like no time after work la. The only time I can work out is eithe ...
fibbi 發表於 2009-5-10 00:54

i think they have sat morning schedule too. i have thought of doing the boot camp but didn't want to go alone....

作者: raima 時間: 2009-5-10 18:17

48# cinderelly

regular yoga or hot yoga?

作者: 布小熊 時間: 2009-5-10 19:14

i'm trying to look for yoga buddies =(
cinderelly 發表於 2009-5-10 10:50 AM

I will start going to yoga after my shoulder is back to 100%
lots of posts I cannot do now. But I think I am still at beginner level.... may not be able to do things you can. You sound like at least immediate or advance wor....

作者: Lil'B 時間: 2009-5-10 20:42

I do hatha and pilates yoga, pilates really help burn belly and butt fat and hatha is to relax muscle.

作者: kabuki 時間: 2009-5-10 21:11

本帖最後由 kabuki 於 2009-5-10 22:13 編輯

我之前試過一年之內減咗三十磅.... 頭十磅自動消失, 之後嗰廿磅其實係determination... 反彈係就係冇.... 不過我自己用咗兩年去曹肥廿磅.....

唔係講笑, 我係任何食物任何時間飽唔飽都狂食....如果唔係都唔難keep....

雖則我個甜心話唔介意我肥, 但係見到佢係咁係到做gym減肥我都決定要開始我講咗不下數十次嘅減肥計劃

作者: B仔 時間: 2009-5-10 21:53

BOOTCAMP係咩嚟架？？
如果要日日返工，放工要煮飯，你地去邊搵時間日日做EXERCISE呀？定係我太懶？？？

作者: 布小熊 時間: 2009-5-10 22:13

本帖最後由布小熊於 2009-5-10 22:15 編輯

BOOTCAMP係咩嚟架？？
如果要日日返工，放工要煮飯，你地去邊搵時間日日做EXERCISE呀？定係我太懶？？？
B仔發表於 2009-5-10 09:53 PM

I usually go to the gym at 9 p.m. (about 1 hr to 30 min after dinner)
This case, will have to do dishes after gym. But I can't go daily. May be I will try to go twice or 3 times a week... if possible... from now on......
Another time to go is Sat and/or Sunday morning.

作者: cinderelly 時間: 2009-5-10 22:20

布小熊! NO LA! i'm a newbie. newest kind of newbie. cuz i've never been to yoga before! not even once ar!! let me know if you want to start again!!

bjai..! i'm not even aiming to exercise everyday.. if i can exercise for 1 hr a week, and keep it at that for at least a month.. i'd be clapping hands for myself already ^^"

作者: B仔 時間: 2009-5-10 22:39

56# 布小熊 咁晚做運動，好／有效咩？做完都野，成身散哂喎。。。

作者: B仔 時間: 2009-5-10 22:41

57# cinderelly
公主公主！！！！
我醫生叫我每日應該做30分鐘運動。。。
我覺得係天文數字。。。

食得太飽去SUPER／88半行，算唔算呢？ LOLS

作者: meowmeowmeow 時間: 2009-5-10 22:57

57# cinderelly
公主公主！！！！
我醫生叫我每日應該做30分鐘運動。。。
我覺得係天文數字。。。
食得太飽去SUPER／88半行，算唔算呢？ LOLS
B仔發表於 2009-5-10 23:41

i'm so lazy neh

I wanted to do Yoga, but stupid back & shouder pain...

Maybe i should try to go swimming la...

作者: cinderelly 時間: 2009-5-10 22:59

57# cinderelly
公主公主！！！！
我醫生叫我每日應該做30分鐘運動。。。
我覺得係天文數字。。。
食得太飽去SUPER／88半行，算唔算呢？ LOLS
B仔發表於 2009-5-10 11:41 PM

你咁skinny... 見你做運動會怕你昏 lor.. haha =p

hey but i actually used to play tennis a few times a week during high school ga! i stopped after going to university lor...
i've been trying really hard to exercise a little just once a week ga
a few years ago i was learning snowboarding from my bf but it requires wayyy too much energy and strength and courage. i gave up last winter -_-
in the summer i try to go biking (just around the neighborhood usually) with my hunny at least once a week or twice a week for less than an hr each time... but we still haven't started this year

作者: Lil'B 時間: 2009-5-10 23:00

60# meowmeowmeow

Hatha yoga actually can heal muscle pain, I used to have very bad back pain, but the pain is much better now, since I constantly go yoga.

作者: cinderelly 時間: 2009-5-10 23:01

oh i used to like swimming too! but ho ma fan. have to pack a bunch of stuff.
and public pools and washrooms are so dirty........ i gave up on that too! ><

作者: 布小熊 時間: 2009-5-10 23:05

56# 布小熊咁晚做運動，好／有效咩？做完都野，成身散哂喎。。。
B仔發表於 2009-5-10 10:39 PM

I don't usually work out till I am 散哂.

May be just some light jogging or fast walking for 30 - 45 min.

作者: Lil'B 時間: 2009-5-10 23:06

63# cinderelly

yesyes, public pools are so dirty, and chlorine is bad for hair and skin too..

作者: B仔 時間: 2009-5-10 23:07

i'm so lazy neh
I wanted to do Yoga, but stupid back & shouder pain...
Maybe i should try to go swimming la...
meowmeowmeow 發表於 2009-5-10 23:57

貓貓，
你記唔記得，我地好似兩三年前，話一齊去WATERMANIA游水，而家09年喇，冇發生過～ LOOOOOOOOOL

作者: B仔 時間: 2009-5-10 23:09

你咁skinny... 見你做運動會怕你昏 lor.. haha =p

hey but i actually used to play tennis a few times a week during high school ga! i stopped after going to university lor...
i've been trying really ha ...
cinderelly 發表於 2009-5-10 23:59

HOT YOGA我真係覺得會昏～所以唔敢再試LU～～

我乜野EXERCISE EQUIPMENT都冇。。。WII FIT算唔算？哈哈哈

作者: 布小熊 時間: 2009-5-10 23:09

60# meowmeowmeow

Hatha yoga actually can heal muscle pain, I used to have very bad back pain, but the pain is much better now, since I constantly go yoga.
Lil'B 發表於 2009-5-10 11:00 PM

Where do u go for Hatha yoga now? In richmond?

作者: Lil'B 時間: 2009-5-10 23:17

本帖最後由 Lil'B 於 2009-5-10 23:20 編輯

yes, in richmond, call Siba, upstairs of Yummy bbt place
but i think not all their teachers are good, i only go to joey's class

作者: 布小熊 時間: 2009-5-10 23:20

yes, in richmond, call Siba, upstairs of Yummy bbt place
Lil'B 發表於 2009-5-10 11:17 PM

I checked their schedule... so few classes... And the cost for classes is not listed...
Are the classes conduct in Chinese or English?

作者: 布小熊 時間: 2009-5-10 23:24

yes, in richmond, call Siba, upstairs of Yummy bbt place
but i think not all their teachers are good, i only go to joey's class
Lil'B 發表於 2009-5-10 11:17 PM

Does Joey teach any Hatha yoga class at 7:15?
I hate pilates so I don't want to go to any yogalate class.
Do they allow drop-in? And how much?

作者: Lil'B 時間: 2009-5-10 23:24

they conduct mainly in chinese. i usually buy their 10 class package for $110, each class 60mins. they don't have that many students as the one in landsdown, so the teacher will help adjust your pose.

作者: 布小熊 時間: 2009-5-11 00:01

they conduct mainly in chinese. i usually buy their 10 class package for $110, each class 60mins. they don't have that many students as the one in landsdown, so the teacher will help adjust your pose.
Lil'B 發表於 2009-5-10 11:24 PM

can u ask to see if they have drop-in for first time student? Cos I really need to try out before I commit for 10 classes.

作者: Lil'B 時間: 2009-5-11 19:46

布小熊, they do have drop-in class, but i forgot how much it is...but should be under $15, they still have other package to choose from too.

作者: mikki 時間: 2009-5-11 20:04

I used to go to Siba too but they also do direct selling of SUNRIDER products. Since I only want to go there for yoga and go home instead of listening to someone sell those products after class I quit going there when I finished my package.

作者: Lil'B 時間: 2009-5-11 20:10

joey's hatha class is 7.15pm every friday nite.

作者: Lil'B 時間: 2009-5-11 20:12

i hate them selling those healthy eats too, i "fu hin" them and leave quickly after class.

作者: meowmeowmeow 時間: 2009-5-11 21:17

60# meowmeowmeow

Hatha yoga actually can heal muscle pain, I used to have very bad back pain, but the pain is much better now, since I constantly go yoga.
Lil'B 發表於 2009-5-11 00:00

umm... good boh... maybe i should try try

thanks neh

作者: Lil'B 時間: 2009-5-11 21:55

yupyup, u can give it a try, hope ur back pain getting better

作者: mikki 時間: 2009-5-11 22:35

i hate them selling those healthy eats too, i "fu hin" them and leave quickly after class.
Lil'B 發表於 2009-5-11 21:12

我冇你咁叻，受唔住佢啲壓力。

作者: alee 時間: 2009-5-12 09:24

Any form of activity is better than none as it's all relative. So playing Wii Fit is better than sitting down and watch TV quietly.
It is hard to squeeze exercise time into our busy lives. It helps if you treat it as part of your daily routine. I force myself to wake up early to go to the gym at 6. Eventually, it feels uncomfortable when i skip a day. (It has became an addiction

) There isn't one form of exercise that suits everyone. It's trial and error to find something that can be sustained over a period of time. Sign up for weekly classes and going with someone you know makes you commit to something.

作者: cinderelly 時間: 2009-5-12 13:01

i've been playing dance dance revolution as my form of exercice lately... ^^"

作者: bonbon 時間: 2009-5-12 22:08

i used to do hot yoga in landsdowne, but now i have a different work schedule, can't go anymore...but still have some classes left on my package...so planning to start again soon....sigh

作者: 布小熊 時間: 2009-5-15 15:42

joey's hatha class is 7.15pm every friday nite.
Lil'B 發表於 2009-5-11 08:10 PM

Hi Lil'B, I may try Joey's class next Friday. My physio said I could try yoga.
U may see a fat bear trying to move her left arm... LOL

作者: Lil'B 時間: 2009-5-15 20:38

84# 布小熊

haha, that's good, my physio said yoga help my body ache and build muscle too.

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