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標題: 飲蘋果醋擊退深層脂肪 [打印本頁]
作者: Lil'B    時間: 2009-5-18 19:05     標題: 飲蘋果醋擊退深層脂肪

可以引發心臟病、中風及糖尿病的腹腔脂肪，較愛美一族最害怕的皮下脂肪更難對付。日本一項最新的研究發現，每日飲用兩次蘋果醋，有助擊退包圍多個主要器官的腹腔脂肪，參加者飲用約三個月後，腹部脂肪的面積大減 6.72平方厘米，血脂也有下降，顯示醋酸對分解脂肪有一定功效。
醫學界近年發現位於身體深層位置的腹腔脂肪對健康有不良影響，挺着一個大肚腩的人更是高危族，但要擊退腹腔脂肪並不容易。日本一間私人研究所 Mizkan Central Research Institute完成一項醋酸減肥研究， 175名參加者全部體重超標，體重指標（ BMI）為 25至 30，參加者先接受腹部電腦掃描檢查，記錄腹腔脂肪的分佈情況，然後分成三組，第一組人每日兩次、共飲用 30毫升蘋果醋，當中約含 1,500毫克的醋酸；第二組人則飲用份量少一半的 15毫升蘋果醋，第三組人則不飲醋，參加者需避免做劇烈運動，以免影響研究結果。
參加者在飲用蘋果醋約三個月後，再接受電腦掃描及驗血檢查，結果發現第一組人的腹部脂肪面積縮減了 6.72平方厘米，腰圍平均減少 1.85厘米，血脂也有顯著下降，第二組人也有輕微改善，第三組人的腹腔脂肪則無明顯改變。
專家相信醋酸在體內具有分解脂肪的功能，令脂肪可以迅速排出體外，由於醋酸減肥不需抑制食慾或干擾中樞神經，故不會出現服食減肥藥的副作用。
作者: chocolatebean    時間: 2009-5-18 20:02

people said that u need to drink those Organic Apple Cider Vinegar with "Mother" for the best result...anybody knows where to get it?
作者: somewhereintime    時間: 2009-5-18 20:46

2# chocolatebean
Most health food stores carry them, preferably in dark colour bottles.
It costs about $5 a Quart(910 ml), just mix it with honey, dilute it with warm boiled water, drink 1-3 servings a day.
I make salad dressing with it, and sushi rice, pasta etc.....
作者: sheep    時間: 2009-5-18 21:03

2# chocolatebean
Most health food stores carry them, preferably in dark colour bottles.
It costs about $5 a Quart(910 ml), just mix it with honey, dilute it with warm boiled water, drink 1-3 serving ...
somewhereintime 發表於 2009-5-18 21:46

自家製 又如何?
有話紅酒浸洋蔥都有食療作用
呢0的 有冇人試過?
作者: somewhereintime    時間: 2009-5-18 21:42

4# sheep
This particular product is made with table quality apples manufactured in a pharmacutical  plant.
$5 of vinegar mixed with honey and water for about a month's usage, it is very inexpensive and taste like Chinese sour plum drink.
I have recommended to hundreds of people,  for liver cleansing, detox , dieting and other remedial purpose. I cannot take it myself because I have ulcer.
Onion in red wine is good, the drawback is that when you try to kiss someone
作者: tequila    時間: 2009-5-18 21:50

2# chocolatebean
Most health food stores carry them, preferably in dark colour bottles.
It costs about $5 a Quart(910 ml), just mix it with honey, dilute it with warm boiled water, drink 1-3 serving ...
somewhereintime 發表於 18-5-2009 08:46 PM



$5 a quart refer as Organic Apple Cider Vinegar ??
作者: Coleslaw    時間: 2009-5-18 22:24

Where can I buy it? What health food store? Like 'choices' markets?
作者: matt72178    時間: 2009-5-18 22:31

何謂深層脂肪?
脂肪除了燃燒化作能量, 並唔可以打散或自動分解。而且所謂的BMI (body mass index) 亦唔準確。
Wake up people.
作者: somewhereintime    時間: 2009-5-18 22:32

7# Coleslaw
The brand I buy is Omege, it come in Pint, Quart and Gallon size(since it is from US),
it is high quality even it is not organic. It is readily available at health food stores.
作者: tofu    時間: 2009-5-18 22:37

"""自家製 又如何?有話紅酒浸洋蔥都有食療作用 呢0的 有冇人試過?"""
yes, i did.  but i only have it for few days, since i can't handle the taste.  my mum said it helps her to sleep well & pupu regularly
作者: Coleslaw    時間: 2009-5-19 09:35

本帖最後由 Coleslaw 於 2009-5-19 10:39 編輯

8# matt72178

Yes, it doesn't directly break down fat.

But if you research a bit about detox and also about acid/alkaline balance in the body, you will find that most foods we consume everyday like meats, grains, milk, and processed foods produces toxins and acids. This is partly due to food processing and also hormones or whatever fed to animals to make them grow faster for food production.

Toxins build up in the body and acids forms a coating around fat cells to prevent them from being used for energy. The acid coating also causes water retention. So as a result you have lots of water retention and your body cannot break down your fat cells. In turn, the body burns your muscles for energy making you feel lack of energy and just overall more susceptible to illness.

I just researched a bit about raw apple cider vinegar and although it is an acid, it is believed to produce alkaline after consumption. A more alkaline body helps your body use fat cells for energy and also improves your overall health.

This site has an alkaline/acid food list, apple cider vinegar is on alkaline side:
http://www.detox.net.au/Acid-Alkaline-foods.htm
作者: hium    時間: 2009-5-19 09:40

2# chocolatebean
Most health food stores carry them, preferably in dark colour bottles.
It costs about $5 a Quart(910 ml), just mix it with honey, dilute it with warm boiled water, drink 1-3 serving ...
somewhereintime 發表於 2009-5-18 21:46


Salad dressing 同 sushi rice?  好正咁喎！ 可唔可以 share 個 recipe 呀？ 我夏天成日都煮哩啲野嫁不過淨係識用壽司醋咋～～～ 唔該～～！！！
作者: somewhereintime    時間: 2009-5-19 09:55

本帖最後由 somewhereintime 於 2009-5-19 10:08 編輯

I looked up the label, it is actually certified organic.
Since the acid percentage is 5%, same as Japanese rice vinegar, you can substitute su for sushi preparation.
I have many salad recipes using cider vinegar,
Anjou Pear Fusilli Salad
Dressing:
1/3   Cup    Organic Cider Vinegar
2-4   TBSP   Organic Clover Honey
1/4   Cup    Tomato Puree
2      TBSP   Vermouth
1/4   Cup    Shredded Mint Leaves
1/3   Cup    Extra Virgin Olive Oil
2                 Anjou Pears, peeled and diced
3      Cup     Cooked Tri-Colour Fusilli Pasta
1/2   Cup     Nicoise Olives
1/2   Cup     Snow Peas, blanched
Procedure:
1. Place dressing ingredients in  glass jar with tight lid, shake until emulsified
2. Place Diced pear, pasta, olives and snow peas, pour dressing over and toss together, refrigerate 2 hours before serving.
A good substitute for potato salad, which contain egg yolks  a lot of oil in the mayonaise.
作者: hium    時間: 2009-5-19 10:15

多謝你嘅 recipe! 不過對於我哩啲 C9仔嚟講都幾複雜吓。。。 有機會都會試吓！ 唔該晒～～
作者: 布小熊    時間: 2009-5-19 10:24

13# somewhereintime
Looks good! I have been looking for good pasta salad recipe. I think I can try this one.
U think I can skip the Vermouth?
作者: somewhereintime    時間: 2009-5-19 10:42

13# somewhereintime
Looks good! I have been looking for good pasta salad recipe. I think I can try this one.
U think I can skip the Vermouth?
布小熊 發表於 2009-5-19 10:24

You can  use sweet cider(organic unfiltered apple juice)
作者: somewhereintime    時間: 2009-5-19 10:46

14# hium
It is easier than Mac & Cheese
Fusilli takes 7 minutes to cook, while you get all the other ingredients handy;
done in 10-12 minutes, enough for 3-4 lunch. Add some pre-cooked prawns,
King crab meat or cooked  chicken, you've got an easy meal for 2
作者: hium    時間: 2009-5-19 11:10

哈哈好啦我試下啦！ 多謝你 somewhereintime~
作者: Coleslaw    時間: 2009-5-19 13:32

13# somewhereintime

for blanching the snow peas, how long do you leave them in boiling water?
作者: somewhereintime    時間: 2009-5-19 13:38

19# Coleslaw
Bring water to boil, add snow peas to water, wait until the water boil again, drain peas, rinse with cold water, drain and pat dry
作者: rainbow-davie    時間: 2009-5-19 14:11

4# sheep
This particular product is made with table quality apples manufactured in a pharmacutical  plant.
$5 of vinegar mixed with honey and water for about a month's usage, it is very inexpensive  ...
somewhereintime 發表於 2009-5-18 22:42


Where to buy the apple acid in Richmond / Burnaby?  any store recommended?
作者: somewhereintime    時間: 2009-5-19 15:32

21# rainbow-davie
In Richmond & Burnaby, you can try Alive  or  12 Baskets
作者: rainbow-davie    時間: 2009-5-19 16:13

Alive? where is it?
作者: 布小熊    時間: 2009-5-19 16:30

23# rainbow-davie
http://www.supplementsplus.ca/re ... 42A9AEF8CE8F89893E1
British Columbia, Canada
Alive Health Centre
Richmond Ctr 1834-6060 Minoru Blvd Rmd 604 278 2788
Oakridge Mall West 41st Avenue Van 604 263 3235
Coquitlam Ctr 2306-2929 Barnet Hwy Coq 604 464 1828
Metropolis at Metrotown 1139A-4700 Kingsway Bby 604 430 9622
:
:
:
作者: rainbow-davie    時間: 2009-5-19 18:53

剛剛買了喝.... 酸死我..
作者: somewhereintime    時間: 2009-5-19 19:29

剛剛買了喝.... 酸死我..
rainbow-davie 發表於 2009-5-19 18:53

It is vinegar
You mix 1/2 cup Cider Vinegar with 1/3 Cup honey in a jar
Take 1 1/2 TBSP of mixture and dilute with 200 ml warm water, drink 2-3 glass a day
作者: matt72178    時間: 2009-5-19 20:46

So as a result you have lots of water retention and your body cannot break down your fat cells.
Q: Why your body can't break down fat cell when you have water retention?
In turn, the body burns your muscles for energy. What is the relationship between water retention and fat burning?
Why does your body burn muscles for energy at first? Why not carbs? Why not protein? Why not fat?

Thanks you
作者: mikki    時間: 2009-5-19 23:31

Anything that suggests you don't have to exercise to lose weight will be widely accepted you know?
People are just too lazy to move.
作者: rainbow-davie    時間: 2009-5-20 00:06

Anything that suggests you don't have to exercise to lose weight will be widely accepted you know?
People are just too lazy to move.
mikki 發表於 2009-5-20 00:31
\

even exercise, it is hard to burn tummy fat...
作者: fibbi    時間: 2009-5-20 00:07

I think jogging is an effective way of losing tummy fat...but of course...need to be long term..
作者: rainbow-davie    時間: 2009-5-20 09:20

I am doing some exercise, drinking apple acid, eat fish these days..
may start going to gym. hopefully, i can cut some weight this summer and have a better body. lol
作者: shutterbug    時間: 2009-5-20 11:15

剛剛買了喝.... 酸死我..
rainbow-davie 發表於 2009-5-19 19:53

dilute and mix with honey...taste good ga
作者: rainbow-davie    時間: 2009-5-23 16:53

飲左平果酸一個星期後, 發覺好似輕左又活力左, 感覺良好.
作者: Lil'B    時間: 2009-5-23 17:45

wow, thx rainbow-davie, u really tried it.
so do u think its worth to try?
pls update us
作者: ttm    時間: 2009-5-26 23:16

wow, thx rainbow-davie, u really tried it.
so do u think its worth to try?
pls update us
Lil'B 發表於 2009-5-23 18:45


For sure it's worth a try!!
I've been drinking apple cider for the past year and half (more importantly, it's one cup a day, for 1 yr and half non-stop!!!)
I was at 155Ibs originally, then I lost to 135Ibs by controlling eating habits but can't lose any more, and I tried apple cider, now, I'm at 108Ibs...
But, remember, drinking apple cider without controlling eating habits it's no use...
and need to drink it EVERYDAY!!! You should be able to see the result within 2 months and so...

What it will do is: (my guessing) get rid off the fat from your body, you will go to washroom more, and when you pee, the colour will be darker yellow with weird smell..
also, it helps the sleeping quality as well...

Even not just for losing weight matter, I'm still drinking it everyday to maintain my figure and IT'S GOOD for our ladies as well



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