標題:
毛巾八字操
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作者:
boss2007
時間:
2009-5-28 21:20
標題:
毛巾八字操
道具：大毛巾一條 (若沒有也可以圍巾替代)
操作：雙手抓緊毛巾的兩端，手肘伸直，做左右來回的轉體八字操。
次數：每天來回做 10 次，至少持續 2 週
作用部位：腰側和上手臂
note: the corresponding demo vedio was removed from youtube.com ...
作者:
Lil'B
時間:
2009-5-28 21:41
i do this in my pilates yoga class, it really help burn fat
作者:
meowmeowmeow
時間:
2009-5-29 02:08
i do this in my pilates yoga class, it really help burn fat
Lil'B 發表於 2009-5-28 22:41
burn fat?
I really need to burn fat ...
作者:
Lil'B
時間:
2009-5-29 21:35
yes, i think its as good as sit-ups
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