its_visa

http://www.youtube.com/watch?v=sgGNBue6gXg&feature=related

try that for 2 weeks everyday, it will give u results, very nice results that is =)

i've done it before by just following this vid part 1-4 everyday for a month and it showed greattt results! even my bf noticed it =) (and usually he dun notice things LOL)

its_visa

thanks i'll give that a try... you did all 4 parts? how long do u do it a day?
chocobun 發表於 2009-4-13 20:29

i do 45mins a day @ least`
and i dont eat for 3 hours after that...so i usually work out before i go 2 bed =)