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焦糖香蕉冰淇淋
香軟脆滑的炸香蕉，淋上帶有特殊香味的焦糖，配上你所喜愛的冰淇林，哇！真是清涼爽口。
普通麵粉 1 cup / 250 mL
發泡粉 2 tsp. / 10 mL
蘇打粉 1/4 tsp. / 1 mL
水 1 1/4 cup / 300 mL
中型香蕉, 切約三吋寬(7.5 公分) 4
普通麵粉 2 tbsp. / 30 mL
炸油
焦糖
人造奶油(或 牛油) 1/3 cup / 175 mL
紅糖 1 cup / 250 mL
水 1/3 cup / 175 mL
太白粉 1 tbsp. / 15 mL
發泡鮮奶(wipped cream) 1/2 cup / 125 mL
將前三樣材料置於大碗中混妥。
加入水混至材料成順滑的麵糊。
將香蕉裹上麵糊。
在熱油中 (350°F, 175°C)炸約 3到5分鐘，直到成金黃色，取出置於紙巾上吸油。
焦糖:
將後述5材料放在中碗裡，在中火上煮約5到10分鐘，直至成焦糖狀. 可做1 1/2 杯份 (375 mL)，再琳在炸香蕉上。可作 4人份。
1 人份: 767卡路里; 34 克全脂(17.6非飽和脂肪, 4.2多元非飽和脂肪, 10.4克鹽); 37毫克膽固醇; 115克碳水化合物; 3克飲食纖維; 6克蛋白質; 489毫克鈉。
Banana Fritters
These soft, deep-fried bananas are drizzled with a sweet, rich caramel sauce. Serve with ice cream to make this mouth-watering dessert even more delectable.
All-purpose flour 1 cup / 250 mL
Baking powder 2 tsp. / 10 mL
Baking soda 1/4 tsp. / 1 mL
Water 1 1/4 cup / 300 mL
Medium bananas, cut into 3 inch (7.5 cm) pieces 4
All-purpose flour 2 tbsp. / 30 mL
Cooking oil, for deep-frying
CARAMEL SAUCE
Hard margarine (or butter) 1/3 cup / 175 mL
Brown sugar, packed 1 cup / 250 mL
Water 1/3 cup / 175 mL
Cornstarch 1 tbsp. / 15 mL
Whipping cream 1/2 cup / 125 mL
Combine first 3 ingredients in large bowl. Make a well in centre.
Add water to well. Stir until batter is smooth.
Coat banana in second amount of flour. Dip into batter.
Deep-fry, in 2 to 3 batches, in hot (350°F, 175°C) cooking oil for 3 to 5 minutes until golden brown. Remove to paper towels to drain.
Caramel Sauce:
Combine all 5 ingredients in medium saucepan. Heat and stir on medium-high for 5 to 10 minutes until boiling and thickened. Makes 1 1/2 cups (375 mL) sauce. Drizzle over banana. Serves 4.
1 serving: 767 Calories; 34 g Total Fat (17.6 g Mono, 4.2 g Poly, 10.4 g Sat); 37 mg Cholesterol; 115 g Carbohydrate; 3 g Fibre; 6 g Protein; 489 mg Sodium |
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發表於 2007-12-2 00:54
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