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我減左差唔多五十磅!

仲有一次營養師既 appointment ,我的減肥療程就完成啦。

生左BB後返香港參加左呢個 program,一月返番黎溫哥華開始減到上個月,我一共減左差唔多五十磅,由加大碼衫著到依家著細碼衫。

我覺得個 program 好掂,一星期見營養師兩次,因為營養係香港,我既所謂見係同佢通電話。佢教我食野,一D都唔會肚餓。我可以照去飲茶,BBQ,打邊爐,食日本野,食 buffet,鋸扒,連公司D想減肥既同事都驚訝我食咁多野但都仍然可以減到。營養師好專業,有時我唔乖佢會話我,又會鼓勵我。有佢監住我食野,比我好有動力去小心飲食。食左八個月營養師教我食野既方法,胃口清左,成個人健康都好左好多。

美容院做機我以前試過,根本唔 work,好似 dump錢入海,搵笨。最天然既方法莫過於健康飲食同做運動,營養師就係從咁既途徑教我。佢知道我咩野原因中途磅數唔落,會教我煮咩野食物食會可以再落得到。有時我半信半疑咁跟佢教既方法,又真係得左!就連 body fat 都減左 20%,真係好有效。

係加拿大要搵營養師跟要好貴,我join呢個 program,如果要減十磅約三個月時間大約港幣六千蚊左右。我因為要減成五十磅,營養師跟足我九個月都只係萬二蚊港紙,平過晒係加拿大減。我舊老細係溫哥華搵西人營養減左八十磅要加紙五千蚊!

我係我公司出晒名,因為全公司既人睇住我瘦,就連最大粒既老細都問我上司我用咩野方法可以減得咁掂!

如果你放假諗住返香港行下,你可以考慮下參加呢間公司既 program。間公司英文係"M"字頭,中文係"米"字頭。我唔係幫佢地賣廣告,只不過覺得原來參加香港既減肥 program都行得掂,又唔太貴,可以比多個選擇比各位想減肥既老友記。

actually I have a question for...華美子

if I remember correctly, you had your baby 2 years ago...so did you have another baby? if not, why would your post here say "生左BB後返香港參加左呢個 program ...
kaimui22 發表於 2009-9-23 13:04


Hi Kamui22, really long time no talk.

Ok, here is my story.

I gained a whole lot of weight before I had my child, mainly due to my previous job because I was a stress eater.  I had teeth grinding problem, muscle cramps, emotion break downs, and I gained weight because of pressure from work and at that time I was up to 15x lbs.  When I got pregnant my work pressure aslo caused spotting problem so I was asked by my OB to bed rest for two months until labour.  After giving birth to my child and after 坐月 for a month my weight was up to 17x lbs.  Last Christmas I and my husband brought my girl back to HK to visit relatives and friends and I decided to join this program due to the concern of my health.  I started in Jan this year when my weight was 170 lbs and my body fat was 42%, and my previous post about losing 30 lbs was a few months ago.  Now that my program has come to an end, I am 121 lbs, lost a total of 49 lbs, and my body fat is down to 22%.  Since I am not short, this is actually quite a good size for me.  I was in dress size 15 now down to size 5.

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我有一個舊老細係香港某富豪既親戚,佢都因為健康原因比醫生叫佢減肥,於是佢 join 左呢度 Dr. B 既減肥療程,其實同我香港join 既差唔多 except 佢要定時打維他命B針,佢就真係減左80磅,不過洗左五千蚊加紙。

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21# fibbi

Thank you fibbi!

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