raima

i replied someone else about hot yoga before. you can take a look here http://loyaukee.com/forum/viewth ... &extra=page%3D1

i have done hot yoga in richmond. it was a few years ago. it's in the small plaza where that bubble tea place "Well Tea" is located. it's just behind "Well Tea". the sign is not very clear and it's not easy to find/see because it's behind the parking lot. but it's not unsafe or shady, nothing like that. it's just that the main entrance door is not very visible form the outside. it was like $10/session +/-. 1st session free. and it was good. i enjoyed it very much.

i think hot yoga does help you to lose weight. especially it helps you to reduce the extra water in your body. my girl friend does hot yoga to lose weight and she said her jeans are not as tight, and she said it's working well for her.

hope this helps.