布小熊

Do you excessively clean your face? Is your 暗瘡 mostly on your face? cos I heard that if you clean your face too much, your skin will try to produce more oil to "re-moisturize" it.
But well, I am not a beauty expert and I want to find a good Chinese Herbal doctor too (to improve my health).
btw You do sound like a health freak!
I wish I can do half of what you are doing.....