布小熊

I don't want to 地獄式減肥 la...
Once i am more healthy, i will just try to exercise more.
If that doesn't help, too bad for me.

布小熊

May be eat more fiber? I may try cereal like Rainy did.
And have apples as snacks.

布小熊

哎呀我都係呀~ 夏天黎到唔減唔得喇~ 我寧願俾人話我瘦到似厭食症好過俾人笑我麒麟臂、水筒腰....

我試過用半年由 125磅減到91磅, 就係早餐一個西柚, 午餐一隻蛋 (用水整熟)+soy sauce, 晚餐兩塊低脂餅 + 維他奶 ...
Purpleheart 發表於 2009-5-9 02:41 PM

wah 91 lb is way too skinny la. and your "diet" doesn't look very balance.
Where are the veggies?

I want to eventually loose 10 lb but slowly. May be 2 lb a month is good.
Most important thing is to tighten my non-existing abs...

布小熊

don't 節食, because it won't work. once you 節食, yes, u lsoe weight, but then u will gain it all back la...

eat healthy la....... starts from oatmeals in the morning...
Rainy 發表於 2009-5-9 03:42 PM

oh right! not cereal! Silly me! It's oatmeals!
I just made some chicken veggie soup for tonight. Need some warm hearty food (but not too fatty).

布小熊

maybe go from those instant ones.... coz you want to get in to the habbit of eating something has more fibers!

well, took me about 15-20 min to cook lor.. coz normally i cook them in medium fire... t ...
Rainy 發表於 2009-5-9 03:46 PM

I did that before but i usually ended up making more than enough for one... amm... may be I can get my bf to eat some breakfast too!
I also eat 1 small cup of plain yogurt with active bacteria (whatever it's called) most of the time for breakfast. optional add banana/honey/frozen blueberries.
Then 1 cup of yucky coffee with 1 bag of sugar and some milk at the office.
I try to bring lunch and every time when I cook at home, there is at least 1 dish of veggie.
I am still fat... i guess I have to cut snack and eating out.....

布小熊

係養好身體姐。。。唔係減肥～
B仔 發表於 2009-5-9 04:13 PM

B仔 doesn't need to 減肥 la.
That's prob for "bo sun" ... hee... so rich!

布小熊

I used to.... stopped 3 or 4 years ago...

布小熊

唔一定係hot yoga 架... 我做hatha yoga 都會出到汗.. 咁就減到肥
Caffie 發表於 2009-5-10 01:37 AM

any good place for Hatha yoga? Been to YMCA, didn't like that teacher...

布小熊

i'm trying to look for yoga buddies =(
cinderelly 發表於 2009-5-10 10:50 AM

I will start going to yoga after my shoulder is back to 100%
lots of posts I cannot do now. But I think I am still at beginner level.... may not be able to do things you can. You sound like at least immediate or advance wor....

布小熊

BOOTCAMP係咩嚟架？？
如果要日日返工，放工要煮飯，你地去邊搵時間日日做EXERCISE呀？定係我太懶？？？
B仔 發表於 2009-5-10 09:53 PM

I usually go to the gym at 9 p.m. (about 1 hr to 30 min after dinner)
This case, will have to do dishes after gym. But I can't go daily. May be I will try to go twice or 3 times a week... if possible... from now on......
Another time to go is Sat and/or Sunday morning.