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As for diet, you shouldn't even think about dieting the first month...first month is most important to nourish your body so you should not be allowing yourself to starve and you need to eat lots to refill the nutrients in your body as you are breastfeeding your baby...BUT, usually just by breastfeeding and by being so tired, you've have lost a lot of weight the first month. Also during the first month your body will flush out a lot of the water weight and blood..etc so you'll lose a lot of weight that way as well. kaimui22 發表於 2010-2-18 11:48 AM

Agree. Don't go on diet right after especially you are breast feeding. We suspect my sister did it.... and her baby didnt' have enough milk and both she and the baby were sick numerious number of times. She is super skinny now. BUT my 2 friends who didn't go on diet at all are SUPER skinny now! They both breastfeed their babies and both babies are cubby and cute! (not over the norm heavy tho)
I heard that most of the "fat/food" goes to the baby thro breastfeeding anyway.