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Outliers作者Malcolm Gladwell講過，要成功先要付出１萬小時勞力。要靚要健康係冇得懶！

不過幸好，做運動係會釋放安多分，習慣咗之後會上癮。所以我而家唔跑步會身痕！
大C姐 發表於 2012-8-9 03:09 PM

running is addictive! I am just returning to running from an injury. so I am trying to do easy jog daily. But most likely will only get up to 5 times a week. Goal is to do a long run every week.

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    5 times a week is a lot la!
fibbi 發表於 2012-8-10 10:50 AM

expect to just do easy jog for like half an hour for 4 days. Then 1 long run on a weekend morning. Goal is to run another half marathon next spring!

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    good luck!
My goal was at one point set to half marathon as I managed 10K alread ...
fibbi 發表於 2012-8-10 11:00 AM

I did my first half from NO running experience at all. (But I did follow the training schedule to prepare for the half) So I am sure you can do it. Just need to be stick to the training schedule and be mentally prepared. It's hard on the mind vs body.
I hope to be able to run a full in a few years but I want to get better time with my halfs first.

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    Good for you...I think back then I would need another year to train for half mar ...
fibbi 發表於 2012-8-10 11:09 AM

Just need time and patient. I stop running completely because of other health issue.
So I am just starting from scratch now. Did my half training within 5 months. So you can do it. I didn't run non-stop for the half. I used run/walk formula (10 — 1).

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swimming is better, always done it 7 days a week. coupled with a banana smoothie after each session, ...
Ovaltine 發表於 2012-8-10 03:23 PM

I suck in swimming. otherwise, I would even try the sprint tri.
But yeah on bad knee days, I will "kick water" with a floating board instead of run.

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回復 31# Ovaltine
mini pool in the condo.
I am far from being fit now. I was forced to sit or bed rest for the last 5 months and just restarted my walk/run.
I have taken swimming lesson but I cannot over come my fear of water.
I can't swim in a relax way which means I can't last long or do laps.