布小熊

56# 布小熊 咁晚做運動，好／有效咩？做完都野，成身散哂喎。。。
B仔 發表於 2009-5-10 10:39 PM

I don't usually work out till I am 散哂.
May be just some light jogging or fast walking for 30 - 45 min.

布小熊

60# meowmeowmeow

Hatha yoga actually can heal muscle pain, I used to have very bad back pain, but the pain is much better now, since I constantly go yoga.
Lil'B 發表於 2009-5-10 11:00 PM

Where do u go for Hatha yoga now? In richmond?

布小熊

yes, in richmond, call Siba, upstairs of Yummy bbt place
Lil'B 發表於 2009-5-10 11:17 PM

I checked their schedule... so few classes... And the cost for classes is not listed...
Are the classes conduct in Chinese or English?

布小熊

yes, in richmond, call Siba, upstairs of Yummy bbt place
but i think not all their teachers are good, i only go to joey's class
Lil'B 發表於 2009-5-10 11:17 PM

Does Joey teach any Hatha yoga class at 7:15?
I hate pilates so I don't want to go to any yogalate class.
Do they allow drop-in? And how much?

布小熊

they conduct mainly in chinese. i usually buy their 10 class package for $110, each class 60mins. they don't have that many students as the one in landsdown, so the teacher will help adjust your pose.
Lil'B 發表於 2009-5-10 11:24 PM

can u ask to see if they have drop-in for first time student? Cos I really need to try out before I commit for 10 classes.

布小熊

joey's hatha class is 7.15pm every friday nite.
Lil'B 發表於 2009-5-11 08:10 PM

Hi Lil'B, I may try Joey's class next Friday. My physio said I could try yoga.
U may see a fat bear trying to move her left arm... LOL