chickenwingprin

Hey ladies: to lose weight, you must not skip breakfast 'cos or else you'll be hungry and will overeat later in the day. I recently (since last week) started to eat the "K" brand multi grain cereal with vanilla flavored yogurt for breakfast. It's very yummy (not dry or tasteless). I find that I am not hungry until lunch time. Previously, I have a piece of brown toast with a cup of yogurt + coffee and my stomach will be making noises at 11am. I'd either be snacking or thinking about lunch at that time. But with cereal, my tummy does not make noise at 11. So I've snacked less and I find that my tummy has gotten flatter! By the same token, eating more fiber should work, too.

I think the diet should be long term and sustainable. I love food too much to give up everything I like (or else life will become meaningless...) ;) I'd rather try to have 30-60 mins of exercise each day, each more frequent but smaller portions, drink more water, don't eat before bed time....etc. to build a heavier life style than to stop eating in order to shed some pounds.