腰傷, 是否需要睇家庭醫生先? 家庭, 都

matt72178

昨天傷了下背, 而家既情況係坐起身會痛, 腰拗向前會痛。
無論情況是否嚴重, 我都打算睇醫生。
請問係咪需要家庭醫生轉介?
Thanks~

matt72178

I did some iceing yesterday.
I will visit my family doctor tomorrow.
Does any of you experienced lower back pain before?
And how long did it take to completely recover?
Thanks

matt72178

ARM ARM 發現屋企附近有一間 chiropractic clinic,想請問聲是否要收費還是有 care card 就得?
Thanks to everyone especially Lik.
THANKS

matt72178

I just made an appointment, and a session costs like $40.
But why did she tell me to bring the care card?

matt72178

我以為好似睇牙醫0甘樣﹐科水就搞掂。

matt72178

好快, 唔夠10 分鐘。醫生話星期五黎多次。0甘你個 session 又幾耐?
拒話應該係肌肉發炎, do some icing and rest.

matt72178

希望快D 好返, 好多野都唔方便, 訓醒起身既程序係 1)返轉身 2)跪抵 3) 用背起身。
著條褲, 著對襪, 著對鞋用左成分鐘。由其著底褲﹐條腰又拗唔低。

matt72178

Visited Kelvin 3 times in a week, he told me that my lower back injury is 80% recovered, and he also found out 2 more spinael problems and now all are fixed.
Thanks for your recommendation.

matt72178

拒話一D 都唔嚴重, 兩個禮拜應該完全康復(maybe even better). 第一個 session, 主要係做test, 做檢查同massage. 第二個 session 主要係學晒所有 core exercises, heat pad 同 massage. 第三個 session 係 refresh 返D exercises, heat pad and massage (呢次比較痛), 除左下背需要些少時間, 其他問題解決晒。但千叮萬囑touch wood 再有下次的話就唔好拖, 即刻要見拒。

matt72178

有心, 多謝。
仲未恭喜你又多件化骨龍。恭喜恭喜~