有無LYK 有飲蔬菜汁習慣

我平時主要食肉, 好少食菜。
最近想試下整蔬菜汁, 想請問你地多數用什麼蔬菜/生果黎攪成汁? 我相信無人會用百加利黎攪汁掛????
營養係主要, 味道係次要~
Please share your experience~
Thanks~

Rank: 4

2^#

發表於 2009-11-12 22:40 | 顯示全部帖子

Thanks for your reply MJJ~
請問乜係五青汁呀? 唔需要聽講丫, 基本上所 dark green veggies 都係對身體好的~
Thanks~

Rank: 4

3^#

發表於 2009-11-12 23:39 | 顯示全部帖子

Fibbi,
But how do you cook your veggie? As salad?

Rank: 4

4^#

發表於 2009-11-13 07:21 | 顯示全部帖子

MJJ,
Thanks for your information. I will give it a shot.
Carrots 我就食好多, 一包包方面, 可以當 snack, 我一日食半至一磅0甘上下。

Rank: 4

5^#

發表於 2009-11-18 23:23 | 顯示全部帖子

Fruits have fructose (Simple carbs). You can't have as much as fruits than the veggies.