matt72178

我都開始減，而家191 磅，出年2 月減到175 磅。
但我減法係 resistant training+diet+cardio. 別無他法
You must need to follow a clean diet in order to get rid of the fat.
我可以share 我個 diet 如果你想的話。
努力，共勉之

matt72178

世上無難事，只盼有心人，短短兩句內藏大智慧，慢慢參透
每樣細微事物用夠 120%         去做，唔好hea 當交功課。成功就在左右

matt72178

lots of protein?
嘉嘉 發表於 2012-9-5 11:05

Protein doesn't make you to get bigger directly. Good try though
Marvin 又大左個碼，痴線

matt72178

回復  matt72178


    I really need to lose weight (weight gain after having bb)...would you mind p ...
fibbi 發表於 2012-9-4 21:35

matt72178

Thats what I eat everyday. I just play with the micro of calories, carbs, protein and fat depending on my goal, whether I want to gain weight or lose weight.

If you are asking for simply losing weight. Just eat less calories, nothing make you fat but calorie.

matt72178

Google is your friend.
I was talking about the clean calories above(raw veggie don't count as calorie). There is more than 800 calories for just one big mac combo.

matt72178

Yes, the diet has more than 3000 calories.
Every meal should contain carbs, protein and fat. A yam+fish fillet+almonds is a perfect heathy meal. Or you can change  yam to bread or rice, fish fillet to chicken or beef, almonds to flax seed oil or other nuts. Enjoy your meals.