habitrailspace

回復 23# chobit
thanks chobit. i would rather have diarrhea than constipation. lol!

habitrailspace

Just eat more fruits: banana, papaya, kiwi
Eat more mushrooms, they are like sponges that absorb wat ...
peter236 發表於 2011-2-15 15:38

mushroom...good to know

habitrailspace

回復 27# lo_pak
you're right! sit too much.

habitrailspace

my recent exercise is skipping rope
fish oil complex b4 bed time
it's really stressful w/o bowel movement everyday

habitrailspace

細個既時候聽過, 便秘係可以用"金油條"通便的...
mcjohnjohn 發表於 2011-2-15 18:06

family doctor recommended prune juice, Senokot.S, n mineral oil. if all didnt work then "金油條"

habitrailspace

當年我阿婆在世時做割痣瘡手術後，去唔到廁所，都係靠火龍果.....
Nam 發表於 2011-2-15 17:45

i guess it's very hard to find 火龍果 here. i will check it out at t&t.

habitrailspace

thank you all. i didnt expect so many suggestion with such an embarrassing subject. u r all my LYK!

habitrailspace

搞掂請食飯
sheep 發表於 2011-2-15 19:08

no problem

habitrailspace

bingo! more fibre u eat more water u need. Lot of fibre but no water = constipation
stevoo 發表於 2011-2-19 09:26

i quit coffee a few months ago and caffeine actually helps intestine contractions n bowel movement.
im drinking tea now to get back my daily CAFFEINE!