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peter236

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發表於 2011-2-15 15:38 | 顯示全部帖子
Just eat more fruits: banana, papaya, kiwi
Eat more mushrooms, they are like sponges that absorb water and keep the moisture.

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peter236

Rank: 6Rank: 6
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發表於 2011-2-15 15:39 | 顯示全部帖子
本帖最後由 peter236 於 2011-2-15 15:41 編輯

Just eat more wheat porridge.

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