小叻

http://www.youtube.com/watch?v=sgGNBue6gXg&feature=related

try that for 2 weeks everyday, it will give u results, very nice results that is =)

i've done it before by just following this vid part 1- ...
its_visa 發表於 13-4-2009 18:05

好似好辛苦甘wor~ 我唔想個肚腩仔變muscle腩呀~~~
我想要條腰再幼少少就得啦~~ 其實呼拉圈work 唔 work?