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ok guys i really need some help....
I don't know why... recently i have lost total control over my diet.... i just keep eating and eating even though i am full.... to let you guys know how bad it is, i made a tiramisu today and i ate 4/5 of it in less then 12 hrs, drank 4 packs of vita lemon tea, 3 cans of coke zero, and ate pasta for dinner.... on other days, i would stuff myself with my normal 3 meals, and on top of that, 1 orange, 1 chinese pear, 1 banana, hot dogs, and if available, chocolate after every meal... with coke zero throughout the day! Some nights when i am craving for crunchy foods, i'll break up an instant noodle and finish it all... that's insane!
I don't know what have happen but i used to be a girl that lose 30 pounds... i am afraid that i'll go back to my old ways....
since psychotherapy is really expensive in hk... i am just wondering if any LYKs had this kind of experience and can share how did u come over it....
damn i want to go grab a fruit and some tiramisu again! I don't know what to do....
[ 本帖最後由 kabuki 於 2008-4-26 11:12 編輯 ] |
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發表於 2008-4-26 11:10
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