yondaz

As for poo poo, a cup of yogurt every morning did the magic on me.

Practice good habit: try to drink warm water

For health purpose, you might wanna try to have 1 tea spoon of apple cider vinegar with 1 tea spoon of honey mixed in water (beauty and cleansing)

Since you seem to have suffered this problem for sometimes, you might want to do a detox for two weeks to cleanse my intestines...i like twice a year. For some reason most chinese are very against it...what I would say is just to make sure there's no laxative ingredients in there.