B仔

淋出門口我會食DAM（一茶匙）燕窩。每朝食YOGURT。。。我日日早餐係公司會食ACTIVA乳酪，幫助消化／排毒，唔好堆積脂肪。。。肚腩扁哂。佢有隻係加埋FIBER落去架。然後，我會食一個ALL BRAN CEREAL BAR。。。咁就係早餐喇！
LUNCH TIME我定時12至1點食晏。。。通常帶飯（每季煮多DD就有LUNCH食）。如果真係冇帶，我會EITHER食罐CAMPBELL CANNED SOUP／公仔麵／PIZZA POP兩個。。。唔會買MAC當當。。。至多去隔離叫碗河粉，都唔食FAST FOOD。
每日返工只飲茶。。。大概2L。戒咗零食。
夜晚煮飯一定要有碟菜。一碟肉。飯食少半碗。

B仔

燕窩.. Bjai.... ahahha didn't know 燕窩 can help you to lose weight!
Rainy 發表於 2009-5-9 17:04

係養好身體姐。。。唔係減肥～

B仔

燕窩=  養癌 .
One of my friends went to a Chinese herbal shop to buy  燕窩 after her surgery for cancer. The owner has known her for a long time and he told her frankly that she should not eat any 燕 ...
Jennie 發表於 2009-5-9 21:19

HEHEHEHE。。。好多謝你嘅關心＆好意。不過你的錯資料真係令我同我愛人笑到HEHE聲～ LOL  
我諗你會錯意喇。燕窩咁高蛋白質，如果你係病，係唔應該食，因為D蛋白質係會令你D細胞有豐富營養而活躍。如果有果癌症，係提升返發機會。而唔係食得多燕窩會導致生癌囉。 就算你傷風感冒，都唔應該食燕窩同埋某D中國補品。
同埋我想CORRECT你一樣野：
血燕唔係嘔血的燕窩囉。。。唔同燕子嘅食料唔同，就會有唔同色嘅燕窩。請RESEARCH吓～～
唔係想話吋妳。。。不過我地食雞牛豬魚，也是殘忍嘅事。就算食齋，一花一草一菜都係有生命的囉～

B仔

does anyone do yoga here..??
cinderelly 發表於 2009-5-10 01:59

冇呀，太熱，呼吸唔到～

B仔

好明顯我缺乏運動。。。因為睇落好瘦，不過D肉好LUM～ 哈哈哈哈哈哈哈哈哈哈哈哈

B仔

BOOTCAMP係咩嚟架？？
如果要日日返工，放工要煮飯，你地去邊搵時間日日做EXERCISE呀？定係我太懶？？？

B仔

56# 布小熊 咁晚做運動，好／有效咩？做完都野，成身散哂喎。。。

B仔

57# cinderelly
公主公主！！！！
我醫生叫我每日應該做30分鐘運動。。。
我覺得係天文數字。。。
食得太飽去SUPER／88半行，算唔算呢？ LOLS

B仔

i'm so lazy neh
I wanted to do Yoga, but stupid back & shouder pain...   
Maybe i should try to go swimming la...
meowmeowmeow 發表於 2009-5-10 23:57

貓貓，
你記唔記得，我地好似兩三年前，話一齊去WATERMANIA游水，而家09年喇，冇發生過～ LOOOOOOOOOL

B仔

你咁skinny... 見你做運動會怕你昏 lor.. haha =p

hey but i actually used to play tennis a few times a week during high school ga! i stopped after going to university lor...
i've been trying really ha ...
cinderelly 發表於 2009-5-10 23:59

HOT YOGA我真係覺得會昏～ 所以唔敢再試LU～～

我乜野EXERCISE EQUIPMENT都冇。。。WII FIT算唔算？哈哈哈