After I found out even eating egg twice a week is too much, I figure just try not to eat everything on excessive level is fine..
One thing I start doing though is try to skip sugar in milk tea and coffee. When I am lazy and have canned soup (low sodium), I still add some water to dilute it. My boyfriend complained that I make it tastes like water but I still dun want to consume too much sodium... |
發表於 2012-11-16 11:03
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