tofu

if you type in 月子餐 at google.com.tw, you will find lot of 食譜.  from day 1 to 1 mth.  

here is the basic idea.

第一週：（第一天至第七天）： 本週為平補週，不宜大補特補，也不可以吃麻油類料理。

第二週：（第八天至第十四天）本週為-溫補週‧以麻油或茶油料理。

第三週及第四週 ：（第十五天至滿月）本週為-熱補週~滿月，以全酒或麻油料理。

in the old days, you shouldn't wash your hair for a mth.  b/c they don't have hair dryer ma.  now a day, just make sure you dry your hair asap.

if you don't really wash your hair, you can get some dry cleaning product from the korean/taiwenese hair products store.  clean your hair without water.

you can find a helper from the chinese newspaper, reasonable price but mostly are cash only.