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回復  嘉嘉


    I had pilates  for > 10 lessons...never tried yoga...
I don't have much strength i ...
fibbi 發表於 2010-10-23 01:10

aiya, that's why you need to continue so that you could build up strength and increase flexibility ar ma~~~

don't need to feel bad as long as you are trying your best la
sometimes could also try to get advice from other players too~~~

我又好鬼衰~~~ for exercise to be done alone, hot yoga is my only choice cuz there's the instructor to "watch" me and I "can't" leave the class
but for other ones, 無人dok住就十萬個excuse唔做囉 ~w~

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As for hot yoga....since everyone around sweat...would the room be very stinky???
fibbi 發表於 2010-10-23 01:11

no no~
I don't smell anything wor~
guess the ventilation system is quite good

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Cream got off at 3??? 你就好啦。
I usually get off around 7, but I need to go home and cook dinner l ...
fibbi 發表於 2010-10-23 01:15

yeah.........stupid afternoon shift >.<
sometimes when not much work to do I get to leave a bit early
and yoga's last class is 10pm so I chose to keep on doing yoga so that at least I do get some exercise lor

(omg, I got everyone so off topic here...........=v=)

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step class 第一二堂係辛苦d, 但係之後都會跟到
spin class 都係一樣,不過可以自己調較單車幾緊,跟住音樂同 ...
auyatyat 發表於 2010-10-24 18:42

我試過去個咩30min hits o既kickbox試玩呀
係個circuit咁，有十幾個station，每個station玩2min
係咁打係咁跌，都會用好多energy幾好玩o架
可惜我o的返工時間太晏，好難成日就到時間出o黎去o個度玩....

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回復  cremedelacreme


    I prefer those cardio kick boxing than step class. Also I feel kinda diz ...
fibbi 發表於 2010-10-23 23:51

where do you go kick box?
is it like lessons each week?

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I went to South Arm community center for kick boxing. It was once a week back then.
fibbi 發表於 2010-10-25 00:32

what was it like? group training?
and how much did they charge?

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that's pretty good wo!

sigh, but with a working schedule like mine
it's quite hard for me to sign up for those community classes for now......+_+

lucky there is at least hot yoga that could fit my schedule.....