Ovaltine

mix quinoa with wild rice and white rice as the rice portion of your servings
blueberries as the staple fruit
salmon as stable meat
swim 45 minutes non-stop at local swimming pool, or run 45 minutes
in a month u can be the miss hong kong and talk to wyman in next year contest.

Ovaltine

u mean u want to see 簡sir?

Ovaltine

回復 57# 布小熊


For swimming its very important to train your legs to be straight just below the water when doing the front crawl. Breathe took me more than 10 years to learn, i think i am still mastering it. if you do front crawl or breaststroke, you should be closing your fingers to make yourself faster.