Lik

Funny how us guys are responding to this instead of the girls~

One thing you might want to really watch is your diet. Yes, it sounds simple, but our body is the result of what we eat. When I eat chips and fries and stuff, my face automatically gets really oily, and pimples start coming out. Cut the chips out, and I go back to normal.

Suggestions:

- don't eat out
- prepare your meals to be plain and simple -- minimal amount of condiments, spices, etc.
- as little salt and cooking oil as possible -- steamed over stir-fried, baked / roasted over deep-fried
- eat more veggies and fruits
- drink more water and less junk fluids (pop, beer, ready-made juices etc.)

-Lik

Lik

You don't have to completely adopt my diet suggestions ge, but a lot of them are actually really easy to incorporate into your eating habits / patterns.

breakfast:
- plain bread, non-sweetened cereal (+ milk, obvious), banana, yogurt (store bought)

lunch
- packed sandwich (bread + deli + cheese, with NO sauce), whole apple

snacks:
- simple granola bar, plain biscuits, crackers

dinner:
- steamed rice (made by rice cooker), steamed/broiled veggies, 蒸肉餅, 蒸水蛋, 蒸魚滑撈豆腐

And make sure you eat lots of fruits.

All of these are really quite simple and fast ga. Some of the suggestions are a little bland in taste, but some are quite tasty too.

-Lik