減肚腩......

chocobun

各位姊妹有無咩妙方﹖

千祈唔好叫我玩呼拉圈﹐因為我"fing"唔郁... 一下就即跌 T-T
買o左package做hot yoga﹐不過呢期schedule勁亂去唔到。之前返工個客o甘o岩係hot yoga instructor﹐拒話half moon係好effective可以減肚腩的~

chocobun

wii fit真係得咩﹖我D friend試過話麻麻wor...
同埋wii fit & many sports都係減全身...... 我有D位再減就negative o架喇

chocobun

從來減肥都係得兩個字 ﹕ 恆 心 。

減肚腩又好 ﹐ 減咩都好 ﹐ 你真係夠想就得 。 坊 間 不 乏 減 肥 方 法 ﹐ 大 多 不 離 運 動 與 節 食 。 可 惜 好 多 人 ﹐ 尤 其 港 女 ﹐ 成 日 想 有 D唔 洗 郁 又 唔  ...
大C姐 發表於 2009-4-12 13:55

i knew i'd be stabbed if i post this topic -__-
i didnt say i wont do exercise or cut back on diet... i'm just asking if there's anything specific that would be more useful...-___-"

chocobun

http://www.youtube.com/watch?v=sgGNBue6gXg&feature=related

try that for 2 weeks everyday, it will give u results, very nice results that is =)

i've done it before by just following this vid part 1- ...
its_visa 發表於 2009-4-13 19:05

thanks i'll give that a try... you did all 4 parts? how long do u do it a day?

chocobun

oh yyoga opened lah? haha i went there for interview for customer service position so that i can get free yoga classes but my schedule didnt match ><""

i go to bikram yoga in richmond... but haven't gone for a long time cuz my schedule is completely messed up...

chocobun

2 weeks unlimited for 30.. same as bikram.

chocobun

let me know the difference betwene the two places once you tried them ah~

chocobun

lol sure~
shock28 發表於 2009-4-14 23:43

actually i tried the heavy kind and couldnt "fing", i thought it was because it's heavy tim!