OMG! 減肥大作戰！！ - 扮靚區 - 溫哥華老友記討論區

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1^# 跳轉到 »

發表於 2009-5-9 21:27 | 顯示全部帖子

i put oatmeal in soy milk too, so good

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2^#

發表於 2009-5-10 20:42 | 顯示全部帖子

I do hatha and pilates yoga, pilates really help burn belly and butt fat and hatha is to relax muscle.

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3^#

發表於 2009-5-10 23:00 | 顯示全部帖子

60# meowmeowmeow

Hatha yoga actually can heal muscle pain, I used to have very bad back pain, but the pain is much better now, since I constantly go yoga.

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4^#

發表於 2009-5-10 23:06 | 顯示全部帖子

63# cinderelly

yesyes, public pools are so dirty, and chlorine is bad for hair and skin too..

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5^#

發表於 2009-5-10 23:17 | 顯示全部帖子

本帖最後由 Lil'B 於 2009-5-10 23:20 編輯

yes, in richmond, call Siba, upstairs of Yummy bbt place
but i think not all their teachers are good, i only go to joey's class

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6^#

發表於 2009-5-10 23:24 | 顯示全部帖子

they conduct mainly in chinese. i usually buy their 10 class package for $110, each class 60mins. they don't have that many students as the one in landsdown, so the teacher will help adjust your pose.