somewhereintime

原帖由 shutterbug 於 2008-11-27 08:51 發表
MSG is hard to avoid completely avoid...but eat out less and cook more at home

The Japanese invented MSG and they believe it is a natural brain food, they use MSG in almost everything from soup to rice crackers. I do not use MSG in cooking, make sure you check the ingredient list on your
sauce/condiments/canned broth if you want to avoid any intake of MSG.even you are cooking at home.

somewhereintime

原帖由 shutterbug 於 2008-11-27 13:11 發表

When I cook at home I rarely use processed ingredients, organic soya sauce, sea salt, brown or cane sugar, and either grapeseed oil or olive oil.

Good for you, Life is complicated already, we do not need to make it worse.