somewhereintime

五青汁含有: 西芹, 青瓜, 青椒, 青蘋果, 苦瓜
我唔敢飲, 因為我怕太寒涼.

fibbi, 小弟十年前試過飲得carrot 汁太多(一日飲兩三杯), 搞到成個人都黃哂! 自此之後, 我就唔敢再飲了. ...
mcjohnjohn 發表於 2009-11-12 23:39

太寒涼.Why? you are still young.
I used to drink quite a lot of carrot+honeydew juice when I worked in Chinese restaurants

somewhereintime

I make vegetable soup but not vegetable juice.
myversa 發表於 2009-11-13 10:30

Raw and cooked vegetable have different tonic value,
you get certain nutrients from raw veggies and different nutrients from the potion,
Cooking would fortify certain nutrients and also destroy some,
that's the reason you should eat tomato salad as well as spaghetti in tomato sauce.

somewhereintime

so you mean spaghetti in tomato sauce has more nutrients than cooked vegetable?
myversa 發表於 2009-11-13 12:22

Lycopene, the most valuable nutrient in tomatoes, benefit from cooking, especially in olive oil,
while you get vitamin C and minerals from raw tomatoes.
Lycopene is clinically  proven to lower the risk of prostate cancer.
It is always good idea to eat variety of vegetables + fruits.