sheep

can I ask, then how long is it in between you eat, one hour, two hours......

sheep

so what trigger you to eat?
is it your brain tells you you are hungry so you eat?
or it just you tell yourself, I got to eat something now?
So your brain won't have the sense of hungry or full?

sheep

report said that for thinner people, they need around 15 mins to feel full and for fat people, they need 20 mins. So if you eat slow, you will have the full feel and you won't eat much. I don't like to eat late cause your stomach won't have time to rest.