my 2c's worth (I'm a father of 2 boyz):
(1) if you are petite build, you are gonna ended up getting stretch marks no matter how much/how expensive anti-stretch mark cream you use. Wifey burned through many, many stretchmarks cream with no improvements, afterall: a small figure with tight belly skin will not give a lot of room for expansion.
(2) take good care of yourself, eat and sleep well. Try to keep an even, balanced diet. As your belly gets bigger (late 2nd tri-mester, 3rd-tri-mester), you may feel tired and less appetite due to displacement on your stomach from the growing fetus. You may resort to eating 4 or 5 smaller meals instead of your regular 3 meals a day...smaller portions, more frequent eating.
(3) definitely take those prenatal classes offered by the hospital (and bring your SO along). It helps to improve self-awareness .
(4) be careful of catching a cold...
(5) take folic acid amongst other things. Also calcium supplements is highly recommended (for the fetus will "suck" a lot of calcium out of the mother's reserve).
Q. |