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http://en.wikipedia.org/wiki/Canola

Lots of good solid references on this wiki so need me say more?

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To me, any edible oil should be fine.

I cook Italian food and others with olive oil; regular cooking with canola.

I don't like flex-seed oil at all, but sometimes I can go with grapeseed blend oil.

Yes, high end Canola oil is supposedly fairly good.

Q.

propagandist take notice: no matter how healthy you eat, you'll die sooner or later anyways, besides: what makes you think that it's ONLY  the oil that's giving you trouble? what about hormone/antibiotics in your drinking water or animal feed(ended up in your fish or meat), pesticides in vegetables and fruits, etc.

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12# somewhereintime

No, I'm not a food scientist but I'm living within family members of doctors, nurse, and a nutritionist.

I have more legit/proper understanding of the food and toxins and such from good, reliable sources so that's why I outright challenge any wrong sources and such.

Again, just a gentle reminder: we all possess toxins and pollutants in our body just because not only are we born with those toxins within from our moms (heavy metals, bio-toxins such as pesticides, other genetic factors, etc.) and as we grow up within this world, we are constantly exposed to all sorts of pollutants, toxins, hormones, hormone-altering stuff, etc. and sooner or later, we may become ill because of that.

Being self-aware and try to minimise it is a good approach. That being said, however, one cannot simply call 1 single source as the sole contributor for a particular cancer or ailment (this is considered either "arrogant" or "ignorant").

Sooner or later, we all die of something. Just try your best to live healthy, exercise and also a well-balanced diet and anything that comes along the way, it's fate.

Q.

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How can you tell you aren't exposed to other situations/conditions/elements that will induce/lead to cancer? Can you????!?

If not, I wouldn't bother being so narrow-minded if I were you. Afterall: I don't give a dime about farrah's situation for most actors/actresses exposed to all kinds of chemicals during their movie shot life that one cannot simply conclude that it's due to "so-n-so" or "such-n-such". Afterall: Steve McQueen didn't die of cancer but asbestos lung due to all the stunt actions/scenes he took during the 50s and 60s.

And yes, I have family members who died of cancer

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