biggie

can 1 meal a day good for our health?
godavid 發表於 2010-6-8 02:15

Not good at all.
More meals the better.

biggie

you mean, the more meal we eat, the better we get?
so we eat 10 meals a day, we have a better ...
godavid 發表於 2010-6-15 18:53

10 is a bit extreme. I am talking about 5 - 6 smaller meals vs. 3 larger meals.

1 meal a day will have an adverse effect on metabolism. I strongly not recommend it.

biggie

so what trigger you to eat?
is it your brain tells you you are hungry so you eat?
or it just you tel ...
sheep 發表於 2010-6-16 13:58

Ideally you would eat certain food at a certain time to get all your daily nutrition that you think you need.

biggie

5/6 is not too much. You just eat in smaller portions.