I just lost 10lbs in about 1.5 month. 20 more lbs to go!
What I did was cardio about 4-5 times a day, strength training, watch what I eat (I still ate junk food and sweets maybe once a week) and I figured that controlling your portions is more important that what you choose to eat... and also remember to 少食多餐... (even if I eat healthy but eat a LOT all at once, I'd still gain weight) 千祈唔好一飽一餓, count approx. daily calorie intake and try to not go over 1500, don't eat late at night, maintain a normal sleeping schedule... |
發表於 2009-5-10 01:07
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