How many meals per day you eat? - 老友聊天

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發表於 2010-6-7 07:46 | 顯示全部帖子

why do you need to know
most of us are having 3 meals a day

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發表於 2010-6-8 02:15 | 顯示全部帖子

can 1 meal a day good for our health?

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發表於 2010-6-15 18:53 | 顯示全部帖子

Not good at all.
More meals the better.
biggie 發表於 2010-6-15 09:53

you mean, the more meal we eat, the better we get?
so we eat 10 meals a day, we have a better health?

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發表於 2010-6-17 07:39 | 顯示全部帖子

10 is a bit extreme. I am talking about 5 - 6 smaller meals vs. 3 larger meals.

1 meal a day will ...
biggie 發表於 2010-6-16 11:33

1 meal a day is too less
your body needs food to survive

5/6 is too still too much unless you can handle it everyday